Magnesium Complex

Key Benefits

• Three forms of magnesium in one serving.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to reduced tiredness and fatigue.
• Zinc contributes to normal immune function.
• Vitamin D3 complements this daily mineral formula.

Charava Magnesium Complex is a daily mineral formula designed for those looking for a well-rounded magnesium supplement in a simple capsule format. It combines three forms of magnesium with zinc and vitamin D3, making it a practical option for everyday use.

Each serving provides magnesium glycinate, citrate and malate, offering a blend of different magnesium salts. Magnesium contributes to normal muscle function, normal psychological function, and the reduction of tiredness and fatigue. Zinc contributes to normal immune function and normal protein synthesis, while vitamin D contributes to the maintenance of normal bones, normal muscle function, and normal immune function.

Each serving is two capsules, taken daily, or as recommended by your healthcare professional. The capsules are made with plant-based hypromellose and the formula is vegan, gluten-free and GMO-free, with no fillers or artificial additives. Produced in the UK in a BRCGS-certified facility.

Charava, founded in 2021 as part of Infinity Therapeutics in London, was created to make longevity science accessible through high-quality, research-led supplements. Guided by a mission to support healthier, more vibrant ageing, the brand formulates each product with rigorously sourced, clinically informed ingredients that prioritise purity, efficacy, and transparency. Their range reflects the latest advances in longevity research, offering targeted support for energy, cellular health, and overall vitality. With a commitment to ethical sourcing and sustainability, Charava empowers you to take a proactive, science-driven approach to long-term wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium Glycinate (Magnesium Bisglycinate Chelate) (817mg per serving), Magnesium Malate (319mg per serving), Magnesium Citrate (281mg per serving), Zinc Ascorbate (27mg per serving), Zinc Citrate (12mg per serving), Vitamin D3 (Cholecalciferol) (25mcg per serving). Capsule: Hypromellose (Veggie Capsule). Serving size: 2 capsules

Take 2 capsules daily, or as recommended by your healthcare professional.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.