Key Benefits

• 135 mg magnesium bisglycinate in every serving for daily support.
• Magnesium helps reduce tiredness and fatigue—ideal for busy days.
• Supports normal muscle and nerve function, and helps maintain healthy bones.
• Contributes to normal psychological function and energy-yielding metabolism.
• With vitamin E to help protect cells from oxidative stress.

Find your calm with MaryRuth’s Magnesium Calm Liposomal—an easy, delicious way to add essential magnesium to your routine. Each serving brings you 135mg of magnesium bisglycinate, blended with creamy almond and natural vanilla for a smooth taste you’ll look forward to.

Magnesium is an essential mineral that supports your body in many ways, from helping to reduce tiredness and fatigue to maintaining normal muscle and nerve function. Magnesium also contributes to healthy bones and normal psychological function, making it a smart choice for everyday wellbeing. The bisglycinate form is known for its gentle absorption, and our liposomal delivery helps protect and deliver magnesium efficiently. Plus, vitamin E is included to help protect your cells from oxidative stress. Enjoy a moment of balance, every day.

MaryRuth Ghiyam, the inspiring mom of four and driving force behind MaryRuth’s, is a certified health educator, culinary chef, and nutritional consultant. With a mission to offer life-changing health products, MaryRuth only crafts supplements that she and her family personally take, ensuring the utmost care and quality. MaryRuth’s global product line includes delicious vitamins and supplements for all life stages, empowering people worldwide to take control of their health. Committed to excellence, MaryRuth's products are Vegan, Gluten-Free, Non-GMO, and made in GMP-certified facilities. With Clean Label Project® certification, MaryRuth’s sets a new standard for purity, with third-party testing for over 200 contaminants, ensuring the highest quality for your wellness journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Liposomal Proprietary Blend (Organic Sunflower Seed Oil, Phosphatidylcholine), Alpha-Glycerophosphocholine, Magnesium (as Magnesium Bisglycinate), Vitamin E (as D-alpha-Tocopherol), Organic Vegetable Glycerin, Organic Sprouted Almond Nut Butter, Purified Water, Organic Natural Vanilla Flavour

For allergens, see ingredients in bold.

Take 1 Tablespoon (15 mL) daily. Can be taken directly or added to your choice of blended beverage or as a topping on a variety of foods.
Keep out of reach of children in case of accidental overdose or choking.
Store in a cool, dry place. For optimal flavor and product performance, we recommend refrigeration before and after opening.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.