Key Benefits

• Magnesium helps reduce tiredness and fatigue—feel more balanced every day.

• Supports normal nervous system and muscle function for daily wellbeing.

• Contributes to normal psychological function and bone maintenance.

• With L-theanine and KSM-66® Ashwagandha, chosen to complement your routine.

Step into a calmer day with Calm My Brain, expertly crafted by BrainMD. This advanced blend features four highly absorbable forms of magnesium—threonate, bisglycinate, malate, and citrate—so you get the most from every capsule. Magnesium is essential for supporting brain function, nerve signalling, and muscle health. It also helps reduce tiredness and fatigue, supports normal psychological function, and contributes to the maintenance of normal bones.

Alongside magnesium, you’ll find L-theanine, an amino acid found in green tea, and KSM-66® Ashwagandha, a clinically studied adaptogen. Together, these ingredients are selected to fit seamlessly into your daily routine, supporting your sense of balance and wellbeing—whatever the day brings.

Calm My Brain delivers fast-acting relief, thanks to its potent 400 mg dose of L-theanine, which enhances alpha brain wave activity for a sense of calm without drowsiness. Clinical studies show that L-theanine takes effect within 30 minutes, helping to quiet overactive beta waves linked to stress and tension. This rapid action allows Calm My Brain to deliver noticeable results within 40–60 minutes, helping you feel more relaxed and focused when you need it most.

BrainMD optimises brain health with science-backed supplements. Founded by Dr Daniel Amen, the brand formulates solutions with clinically researched ingredients in scientifically determined dosages to help the brain function at its best. Their range includes high-quality nootropics, multivitamins, omega-3 supplements, and more—each designed to nourish the brain, the control centre of the body, for better overall health and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (as threonate, glycinate, citrate, malate), KSM-66® Ashwagandha Root Extract (Withania somnifera, root)(standardized to min. 5% total withanolides), L-Theanine.
, Other Ingredients: Vegetable cellulose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide.

Adults can take 3 capsules daily, with food. Children ages 4-18 can take 1 capsule per 40 pounds body weight, maximum 3 capsules daily.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.