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Sleep Assist
A botanical blend with valerian, hops, and lavender oil in a clean, plant-based formula for evening use.
Free delivery on subscriptions
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Buy now, pay later from £12.25/mo
Key Benefits
-
Contains valerian, hops, and lavender oil.
-
Formulated as part of a nightly wind-down routine.
-
Naturally plant-based formula.
-
Free from artificial colours and flavours.
Sleep Assist is a botanical blend featuring valerian, hops, and lavender oil. These botanicals have long histories of traditional use in wellness practices and are brought together in a clean, plant-based formula.
Designed as part of a nightly wind-down routine, Sleep Assist fits easily into evening rituals that encourage calm and relaxation before bed. Free from artificial colours, flavours, gluten, egg, dairy, nuts, sulfites, and soy, it offers a natural option for those seeking a gentle addition to their nighttime routine.
MyPause Health was founded by Kathryn Carter after experiencing the disruptive effects of perimenopause firsthand. Frustrated by outdated advice, generic supplements, and the silence around this stage of life, she set out to create solutions designed for modern women. Today, MyPause Health offers supplements tailored to support wellbeing during perimenopause and menopause, blending science with practical, real-world needs. Formulated with input from global experts—including naturopaths, nutritionists, and physiotherapists—each product is made in Australia to the highest standards. The brand stands for transparency, quality, and empowering women to navigate this phase with confidence.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Humulus lupulus (Hops) ext. dry conc., Valeriana officinalis (Valerian) ext. dry conc., Lavender Oil.
Directions for use: Adults – Take 1 capsule after the evening meal and 1 capsule half an hour before bed, with water.
If symptoms persist, talk to your health professional. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if breastfeeding, pregnant or likely to become pregnant.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
Sleep Assist
A botanical blend with valerian, hops, and lavender oil in a clean, plant-based formula for evening use.
Free delivery on subscriptions
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Buy now, pay later from £12.25/mo
Key Benefits
-
Contains valerian, hops, and lavender oil.
-
Formulated as part of a nightly wind-down routine.
-
Naturally plant-based formula.
-
Free from artificial colours and flavours.
Sleep Assist is a botanical blend featuring valerian, hops, and lavender oil. These botanicals have long histories of traditional use in wellness practices and are brought together in a clean, plant-based formula.
Designed as part of a nightly wind-down routine, Sleep Assist fits easily into evening rituals that encourage calm and relaxation before bed. Free from artificial colours, flavours, gluten, egg, dairy, nuts, sulfites, and soy, it offers a natural option for those seeking a gentle addition to their nighttime routine.
MyPause Health was founded by Kathryn Carter after experiencing the disruptive effects of perimenopause firsthand. Frustrated by outdated advice, generic supplements, and the silence around this stage of life, she set out to create solutions designed for modern women. Today, MyPause Health offers supplements tailored to support wellbeing during perimenopause and menopause, blending science with practical, real-world needs. Formulated with input from global experts—including naturopaths, nutritionists, and physiotherapists—each product is made in Australia to the highest standards. The brand stands for transparency, quality, and empowering women to navigate this phase with confidence.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Humulus lupulus (Hops) ext. dry conc., Valeriana officinalis (Valerian) ext. dry conc., Lavender Oil.
Directions for use: Adults – Take 1 capsule after the evening meal and 1 capsule half an hour before bed, with water.
If symptoms persist, talk to your health professional. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if breastfeeding, pregnant or likely to become pregnant.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation