Key Benefits

• Feel energised every day—B vitamins support your natural vitality.

• Helps maintain normal psychological and nervous system function.

• Contributes to healthy skin, red blood cells, and mucous membranes.

• Flexible formula: all the B vitamins you want, none you don’t.

Start your day with confidence. B Minus by Seeking Health delivers six active B vitamins—thiamin, riboflavin, niacin, vitamin B6, biotin, and pantothenic acid—in a simple, one-a-day capsule. This formula leaves out B12 and folate, making it ideal if you already supplement these separately or prefer to avoid methylated forms.

Each B vitamin plays a unique role: thiamin, riboflavin, niacin, biotin, and pantothenic acid all contribute to normal energy-yielding metabolism, helping you feel less tired and more ready for what the day brings. Vitamin B6, biotin, and niacin support your nervous system and psychological function, while riboflavin and biotin help maintain healthy skin and mucous membranes. Pantothenic acid also supports normal mental performance.

Perfect for those following a personalised protocol or with sensitivities to certain B vitamins. Free from artificial ingredients, gluten, dairy, and GMOs—just pure, targeted support for your daily routine.

Seeking Health®️ is a research-driven brand on a mission to empower individuals with the knowledge and tools to build generational health, enabling them to live healthier lives and overcome genetic tendencies. Founded in 2011 by Dr. Ben Lynch, a pioneer in genetic health and naturopathic medicine, the brand offers high-quality supplements with pure, highly absorbable , well-formulated nutrients targeting specific health needs. Committed to research and innovation, they share valuable resources and tools to help people navigate ahead of the genetic curve, take control of their health, and feel their best selves.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Thiamin (as thiamine hydrochloride), Riboflavin (as riboflavin 5-phosphate sodium), Niacin (as inositol hexanicotinate and nicotinic acid), Vitamin B6 (as pyridoxal 5-phosphate), Biotin, Pantothenic Acid (as d-calcium pantothenate).

Other Ingredients: vegetarian capsule (hypromellose and water), ascorbyl palmitate, and L-leucine.

Take 1 capsule with food or as directed by a healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Folate and B12 are not included in this formula. Ensure that you consume adequate levels of them from your diet, or supplement with a methylated or methyl-free B12 and folate combo.

Children and pregnant or breastfeeding women should consult a healthcare provider prior to use. Do not use if tamper seal is damaged.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.