Key Benefits

• Biotin helps maintain normal hair, while zinc supports healthy skin and nails.

• Riboflavin (vitamin B2) supports your energy-yielding metabolism and helps reduce tiredness.

• Iodine contributes to normal thyroid function and metabolic activity.

• Vegan-friendly and caffeine free for easy, everyday support.

Start your day with confidence—SWIISH Hair + Metabolism brings together biotin, zinc, riboflavin, and iodine in a simple vegan capsule. Biotin helps maintain normal hair, while zinc supports the condition of your skin and nails. Riboflavin (vitamin B2) contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue, so you can keep up with life’s demands. Iodine supports normal thyroid function, playing a role in your body’s natural metabolic processes. With no caffeine or unnecessary fillers, this formula is designed to fit seamlessly into your daily routine—giving you a straightforward way to top up these essential nutrients every day.

Founded in 2012 by sisters Sally Obermeder and Maha Corbett, SWIISH has grown into one of Australia’s leading wellness and beauty brands. What began with their bestselling book Super Green Smoothies soon evolved into a full range of supplements, designed to support you on your wellbeing journey. Each product is carefully formulated with high-quality ingredients and tested for effectiveness — no fillers, preservatives or shortcuts, just results-driven blends. Loved for their simplicity and trusted by a global community, SWIISH products are designed to help people feel their best and embrace each day with confidence.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Ascophyllum nodosum Whole Plant Powder Equiv. Iodine (250 µg), Zinc Amino Acid Chelate Equiv. Zinc (15 mg), Riboflavin (Vitamin B2)

Adults – take 1 capsule once daily, with water, or as directed by your healthcare professional.

Always read the label and warnings. Do not use if breastfeeding, or pregnant, or likely to become pregnant. Do not use if tamper-evident seal is missing, torn or broken. Follow the directions for use. In the case of thyroid conditions, consult with your health professional prior to use. Store below 25°C in a cool, dry place. This product may only be of assistance if dietary intake is inadequate.

Contains soya bean products and phenylalanine.

We advise people with a fish and/or crustacean (shellfish) allergy to consider that the seaweed utilised in this product may have come into contact with fish and/or crustaceans in the sea.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.