Key Benefits

• Comprehensive blend for daily wellbeing and nutritional support.

• With B vitamins to support energy-yielding metabolism and help reduce tiredness and fatigue.

• Vitamin D, zinc, selenium, folate, and vitamin B12 contribute to the normal function of the immune system.

• Iodine and zinc support normal cognitive function, while biotin, zinc, and riboflavin help maintain normal skin, hair, and vision.

• Vitamin E and zinc contribute to the protection of cells from oxidative stress.

Start your day with confidence—Blueprint’s Essential Capsules deliver a thoughtfully balanced blend of 26 nutrients in every serving. This daily formula is designed to help you feel your best, supporting your lifestyle with a spectrum of vitamins and minerals.

B vitamins—including thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin B12—support energy-yielding metabolism and help reduce tiredness and fatigue, so you can keep up with life’s demands. Vitamin D, zinc, selenium, folate, and vitamin B12 contribute to the normal function of the immune system, while iodine and zinc support normal cognitive function.

Biotin, zinc, and riboflavin help maintain normal skin, hair, and vision, and vitamin E and zinc contribute to the protection of cells from oxidative stress. Calcium and vitamin D support the maintenance of normal bones and teeth, while iodine helps maintain normal skin and supports normal thyroid function.

With a carefully curated mix of high-quality ingredients and no unnecessary fillers, Essential Capsules offer a simple, effective way to support your daily wellbeing.

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical effectiveness. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts, Blueprint ensures maximum potency and efficacy, offering powerful support for optimal health.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Nicotinamide Riboside (as Chloride), Broccoli Seed Extract (Glucoraphanin, Fisetin (from Stem of Smoketree Extract), Luteolin (from Bud of S. japonica Extract), Vitamin E (D-Alpha-Tocopherol), Calcium (from Carbonate and Dicalcium Phosphate), Ubiquinol (as Reduced CoQ10), Lactobacillus Acidophilus (4 Billion CFU), Niacin (as Niacinamide), Zinc (as Bisglycinate), Spermidine (as Trihydrochloride), Pantothenic Acid (as D-Calcium Pantothenate), Boron (as Glycinate), Riboflavin (Vitamin B2), Vitamin B6 (as Pyridoxine HCl), Thiamin (Vitamin B1) (as HCl), Manganese (as Citrate), Lithium (as Orotate), Iodine (as Potassium Iodide), Vitamin B12 (as Methylcobalamin), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin D (as Cholecalciferol) (2000 IU), Biotin, Selenium (as L-Selenomethionine), Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract

Consume 3 capsules daily with food.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.