Ashwagandha + Rhodiola
A premium adaptogenic blend of Ashwagandha and Rhodiola rosea for stress relief, focus, energy, and overall wellbeing.
Buy now, pay later from £8.00/mo with
Key Benefits
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Promotes stress relief, focus, and cognitive function.
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Supports nervous system health immunity, and energy.
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Bioavailable formula for maximum health benefits.
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Non-GMO, gluten-free, and rigorously tested.
Blueprint Ashwagandha + Rhodiola is a research-backed adaptogenic blend designed to enhance stress resilience, energy, and mental clarity. These powerful botanicals work synergistically to help regulate cortisol levels, the body’s primary stress hormone, promoting emotional balance, relaxation, and nervous system support.
Each serving provides 600mg of full-spectrum Ashwagandha root extract and 300mg of standardised Rhodiola rosea extract, ensuring high bioavailability and efficacy. Ashwagandha, rich in withanolides, supports stress reduction, sleep quality, and hormonal balance. Rhodiola rosea, standardised for salidrosides and rosavins, enhances endurance, cognitive performance, and energy production by optimising cellular oxygen use. These adaptogens may also contribute to immune health, metabolism, and cognitive function.
Non-GMO and gluten-free, Blueprint Ashwagandha + Rhodiola is rigorously tested for heavy metals and contaminants, ensuring you get clean, effective, and high-quality supplement to support you wellness routine.
Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical effectiveness. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts, Blueprint ensures maximum potency and efficacy, offering powerful support for optimal health.
It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
KSM-66® Ashwagandha Root Extract (Withania somnifera), Rhodiola Extract (Rhodiola rosea) (Root) (std. 3% Rosavins / 1% Salidroside).
Other Ingredients: Cellulose (Veggie Capsule), DiCalcium, Phosphate, Starch, Rice Hulls, Rice Blend Extract.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Take 2 capsules in the morning with food
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
100+ health markers.
Two annual at-home blood tests.
Personalised product recommendations.
Healf Curation
Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
Discover more
The Discovery
Expert Validation
Community Testing