Key Benefits

• Botanical blend crafted for your everyday wellbeing.

• Provides 120mg Ashwagandha root and 300mg Rhodiola rosea extract.

• Non-GMO, gluten-free, and rigorously tested for quality.

Start your day with Blueprint Ashwagandha + Rhodiola—a thoughtfully balanced formula combining 120mg of full-spectrum Ashwagandha root extract and 300mg of standardised Rhodiola rosea extract in every serving. These time-honoured botanicals are selected for their traditional use in supporting a sense of calm and focus, helping you feel centred as you take on life’s demands. Every capsule is non-GMO, gluten-free, and tested for purity, so you can trust what you’re adding to your daily routine.

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical research. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Rhodiola rosea Root Extract (Std. 3% Rosavins / 1% Salidroside) Total Rosavins 9 mg, Ashwagandha Root & Leaves Extract (Withania somnifera), Hypromellose (Veggie Capsule), Starch, Rice Extract, Rice Hulls, Stabiliser (Gum Arabic), Sunflower Oil

Take 2 capsules in the morning with food

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.