Some initial swelling, hard to swallow
First time taking Creatine, so have little to compare it to. However, for the first week I have had low level bloating after consumption. And the salty taste is really quite unpleasant (I wouldn't recommend mixing it with anything but water or it's undrinkable!). I struggle to drink it in the suggested amount of water - so whilst it's less diluted, it is quicker to gulp down! Benefits tbc. . .











































































