Key Benefits

• Start your day with broad-spectrum vitamins and minerals in active forms

• With vitamin B12 and folate to support normal homocysteine metabolism

• Helps maintain normal psychological and immune function, and reduces tiredness and fatigue

• Vitamin B12 supports energy-yielding metabolism and your nervous system

Feel confident in your daily routine. The Ultimate Human Methylated Multivitamin delivers methylated nutrients—like 5-MTHF (methylfolate) and methylcobalamin (vitamin B12)—in forms your body can use straight away, plus a full spectrum of essential vitamins and minerals.

Folate and vitamin B12 work together to support normal homocysteine metabolism, help maintain psychological and immune function, and reduce tiredness and fatigue. Vitamin B12 also contributes to energy-yielding metabolism and the normal functioning of your nervous system. Convenient and easy to take, this multivitamin is designed for everyday wellbeing.

Founded by human biologist and longevity expert Gary Brecka, The Ultimate Human helps people take control of their biology and unlock peak performance through science-backed tools and education. With over two decades of experience analysing human biomarkers, Gary combines scientific precision with a personal approach to wellness. The brand sits at the intersection of science and wellbeing, offering research-driven products and practical insights for everyday life. Whether starting a health journey or refining routines, The Ultimate Human provides the knowledge and tools to elevate wellness and unlock true potential. At its heart, it’s about giving people the confidence to become the best versions of themselves — inside and out.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

lodine (as Potassium lodide), Vitamin C (Ascorbic Acid), Magnesium (as Magnesium Bisglycinate), N-Acetyl-L-Cysteine, Choline (as Choline Bitartrate), Coenzyme Q10, Calcium (as Tricalcium Citrate), Inositol (as Hexanicotinate), Vitamin E (as D-Alpha Tocopherol), Niacin (Nicotinamide), Zinc (as Zinc Citrate), Pantothenic Acid (as D-Calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxal-5-Phosphate), Riboflavin (Vitamin B2), Thiamin (Vitamin B1) (as Thiamine Hydrochloride), Lutein (from Flower), Copper (as Copper Bisglycinate), Manganese (as Manganese Citrate), Vitamin A (Retinyl Acetate), Folate (as L 5-Methyltetrahydrofolate Calcium), Boron (Calcium Fructoborate), Vitamin B12 (250 µg as Methylcobalamin & 250 µg as Hydroxocobalamin), Meso Zeaxanthin, Zeaxanthin, Biotin (D-Biotin), Chromium (Chromium Enriched Yeast), Vitamin K1 (Phytomenadione), Selenium (as L- Selenomethionine), Molybdenum (Sodium Molybdate), Vitamin D (as Cholecalciferol), Vitamin K2 (Menaquinone-7), vegetarian capsule shell (hydroxypropyl methylcellulose), Anti-Caking Agent (silicon dioxide), Bulking Agent (microcrystalline cellulose), silica (from bamboo extract), Anti-Caking Agent (stearic acid)

Take 3 capsules daily with a meal. Do not exceed the recommended daily dose.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.