Key Benefits

Promotes relaxation and healthy stress management.

Enhances detoxification by increasing glutathione production.

Supports a healthy central nervous system and improves memory retrieval.

 Glycine is a powerhouse amino acid with a wide array of benefits that make it essential for overall health. As an inhibitory neurotransmitter, glycine plays a pivotal role in promoting relaxation and managing stress, helping your body to unwind effectively. It’s also crucial for maintaining the health of your central nervous system, particularly in the brainstem and spinal cord, ensuring your body’s core functions run smoothly.

Glycine enhances memory retrieval, making it a valuable ally for those battling sleep disruptions from jet lag or overwork. In the liver, glycine is a key player in phase II detoxification, aiding in the elimination of toxins and boosting glutathione levels, one of the body’s most vital antioxidants. It also helps regulate cytokines, which are involved in managing aspects of obesity, further extending its benefits.

This amino acid is also essential for the synthesis of creatine—a molecule that supplies energy to muscle and nerve cells, critical for their optimal function. Also aiding in digestive support, it regulates bile acid synthesis for effective fat digestion and glucose utilisation during energy production, keeping your energy levels balanced. Glycine ties together multiple vital functions, making it indispensable for your overall wellbeing.