Key Benefits

• 100% coconut-sourced MCT oil—never from palm oil.
• Balanced blend: 60% C8 and 40% C10, with no added C12.

Start your day with a clean, light and flavourless MCT oil, crafted by Ancient + Brave. True MCT Oil is made entirely from coconuts, with no palm oil or lauric acid, and is extracted without solvents or chemicals.

Medium chain triglycerides (MCTs) are a type of saturated fatty acid that are quickly absorbed and converted in the body. This makes True MCT Oil a popular choice for those following a ketogenic lifestyle or seeking a versatile, natural fat to add to their daily routine.

Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.

They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.

They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

100% coconut (C8 C10 MCT oil blend - 60% C8 and 40% C10 medium chain triglycerides)

True MCT is a versatile, neutral-tasting oil ready to use straight from the bottle and also suitable for low temperature baking and cooking.

Simply add 1 to 4 tsp of True MCT to your drinks and smoothies, or enjoy straight from the spoon.

Try it in your morning coffee or blend 1 tsp of True MCT Oil with Coffee + Collagen or Cacao + Collagen for a smooth start.

To help your body adjust, start with 1 tsp a day and gradually increase up to 4 tsp a day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.