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Biohacking Happiness: How Core Values Can Revolutionise Your Wellbeing
Wellbeing isn't just about physical health, it's about living in alignment with who you
Written by: Helen Derbyshire
Updated: October 29, 2024
Written by: Helen Derbyshire | Updated: October 29, 2024
Quick Read
- Core values shape actions and emotions, leading to purpose, happiness, and health.
- Living in alignment with core values enhances mental, emotional, and physical wellbeing.
- Values influence nutrition, physical activity, and relationships, fostering balance and resilience.
- Biohacking core values involves aligning daily habits with beliefs for stress reduction and enhanced wellbeing.
- Self-discovery practices, like journaling, help identify and integrate core values into daily life.
Contents
- 1. What are core values?
- 2. The power of core values
- 3. How values shape our wellbeing
- 4. Core values and sexual relationships
- 5. Core values and neuroplasticity
- 6. Biohacking your core values
- 7. How to understand and identify your core values
- 8. How to integrate your values into your life
- 9. Do you live with purpose?
