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Can a Simple Hum Heal Your Menopausal Symptoms?
Menopause is a natural part of life for many women, but it often comes with some pretty tough symptoms.
Written by: Daksha Foat
Written on: October 4, 2024
Updated on: October 4, 2024
Written by: Daksha Foat | Written on: October 4, 2024 | Updated on: October 4, 2024
Quick Read
- Humming activates the vagus nerve, promoting relaxation and reducing stress responses.
- Humming can alleviate menopause symptoms like anxiety, sleep disturbances, and hot flashes.
- Humming may regulate blood pressure, boost mood, and reduce inflammation.
- Incorporating humming into your daily routine is simple and requires no special equipment.
- Emerging research supports the benefits of humming for managing menopause symptoms through vagus nerve stimulation and nitric oxide production.
Contents
- 1. How Does Humming Work?
- 2. Benefits of Humming for Menopause Symptoms
- 3. How to Incorporate Humming into Your Routine
- 4. What does the science say?
- 5. Final thoughts on Humming
