Vagus Nerve Stimulation: The Ultimate Guide
Feeling anxious, run-down, or stuck in “fight-or-flight” mode? Vagus nerve stimulation could be the key to calming your nervous system, boosting your mood, and getting your body back in balance.
Written by: Jaime Osnato
Written on: September 16, 2025
Jaime Osnato is a health journalist and licensed social worker based in NYC. With over a decade of experience writing for top digital health and wellness outlets like Well+Good, SELF, Shape, FitPregnancy, LIVESTRONG.com, and more. Jaime brings insight and integrity to every story.
Living with chronic conditions herself, Jaime believes health information should be clear and understandable - no medical degree required. She's fuelled by a mission to transform complex science into clear, usable guidance. Her goal? To arm readers with trustworthy, evidence-backed knowledge, so they can confidently advocate for their own health.
- 1. What is the vagus nerve and what does it actually do?
- 2. What is vagus nerve stimulation (VNS)?
- 3. How vagus nerve stimulation works
- 4. The benefits of vagus nerve stimulation
- 5. How to stimulate your vagus nerve naturally
- 6. Vagus nerve stimulation devices
- 7. The risks, side effects, and possible considerations
- 8. So, who should consider VNS?
- 9. The bottom line
- 10. Key takeaways
- 11. Frequently asked questions (FAQ’s)
