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Is Kundalini Practice Better than Coffee?
Some say that this Kundalini yoga practice can be better than coffee, with “immediate results”...
Written by: Pippa Thackeray
Written on: November 11, 2024
Updated on: November 12, 2024
Written by: Pippa Thackeray | Written on: November 11, 2024 | Updated on: November 12, 2024
Quick Read
- Kundalini yoga involves chanting, breathing exercises, and poses in repetitive cycles.
- It offers physical benefits like stress relief and can promote healthy habits.
- Kundalini energy is believed to rise from the spine, leading to spiritual awakening and transformation.
- Coffee has potential benefits like enhanced cognitive function and antioxidant properties, but can also cause jitters and sleep disruption.
- Kundalini yoga uses techniques like the 'Breath of Fire' and 'Spinal Flex' to awaken the body and mind, and chanting mantras to release blocked energy.
Contents
- 1. What is Kundalini Yoga Practice?
- 2. The Physical impact
- 3. Kundalini Energy: The ‘Snake’
- 4. “What about my morning coffee?”
- 5. Tips Kundalini Yoga Practice
- 6. A Summary of Kundalini Yoga
