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Is the Viral Tiramisu Chia Recipe Actually Healthy?
Viral recipes are everywhere, from baked oats to green goddess salads, and now, the tiramisu...
Written by: Clarissa Lenherr
Written on: January 28, 2025
Updated on: January 28, 2025
Written by: Clarissa Lenherr | Written on: January 28, 2025 | Updated on: January 28, 2025
Quick Read
- The tiramisu chia pudding offers a good nutritional profile with chia seeds, cacao powder, and high-protein yoghurt.
- Be mindful of caffeine and sugar content; consider decaf coffee and natural sweeteners.
- Adjust portion sizes based on whether it's for breakfast or dessert.
- Simple ingredient swaps can make the recipe healthier without sacrificing taste.
- Use nutritional tracking apps to monitor macronutrient and sugar content in viral recipes.
Contents
- 1. Nutritional value of the viral recipe
- 2. Coffee content of the Tiramisu Chia Recipe
- 3. Does the recipe help or hinder blood sugar? Let's talk sugar
- 4. Healthy ingredient swaps
- 5. Suitability for Dietary Needs
- 6. How to make viral recipes, healthy
- 7. Is the viral recipe healthy - what's the verdict?
