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The Healf Source
The Healf Take On Gary Brecka’s Performance Smoothie
Written by: Eleanor Hoath
Written on: March 28, 2025
Dubbed the ultimate performance fuel, Gary Brecka’s chocolate-tasting smoothie is making waves in the biohacking world. Our editor took inspiration straight from Erewhon to create a blend packed with essential aminos for energy, recovery, and longevity.
Why this smoothie is so popular
This smoothie isn’t just another protein shake—it’s a targeted blend of nutrients designed to fuel the body at a cellular level. Here’s why each component plays a crucial role:
Essential Amino Acids – the building blocks of protein, aiding muscle repair, reducing fatigue, and enhancing overall recovery.
Raw Cacao – rich in antioxidants and magnesium, cacao helps combat oxidative stress and supports brain function.
MCT Oil – provides a quick source of ketone-based energy, promoting mental clarity and sustained endurance.
Adaptogening Powders (Ashwagandha + Reishi) – help regulate stress hormones, reduce inflammation, and enhance stamina.
Electrolytes (from Hydrogen Water + Vita Coco Organic Coconut Milk) – maintain hydration and support nerve function.
Healthy Fats (from Organic Almond Butter + Organic Avocado + Anima Mundi Organic Coconut Cream) – provide steady energy release and support brain function.
Natural Sweeteners (from Organic Dates) – deliver a touch of sweetness while maintaining balanced blood sugar levels.
Nutrient-Dense Additions (from Organic Chia and Cauliflower Rice) – offer fibre, antioxidants, and essential vitamins for overall health.
Why these ingredients?
This smoothie has been carefully formulated to support energy production, recovery, and overall well-being. The combination of essential amino acids and collagen peptides ensures optimal muscle repair and cellular regeneration. Raw cacao not only enhances flavour but also supplies a powerful dose of magnesium, a key mineral for muscle relaxation and cognitive function.
MCT oil provides rapid fuel for the brain and body, making it an excellent addition for those on ketogenic or low-carb diets. Adaptogens such as ashwagandha and reishi work synergistically to support adrenal health, regulate cortisol levels, and promote resilience to stress.
The inclusion of avocado, almond butter, and coconut cream delivers a rich source of monounsaturated and saturated fats, crucial for long-lasting energy and brain function. Electrolyte-rich coconut milk and hydrogen water help maintain hydration, while organic chia seeds and raspberries provide a wealth of antioxidants, fibre, and omega-3 fatty acids to support digestion and overall cellular health. The addition of organic dates and keto maple syrup provides a touch of natural sweetness without causing blood sugar spikes, making this smoothie both nourishing and indulgent.
The recipe: Healf’s performance power smoothie
1 scoop Chocolate Perfect Amino
1 tbsp raw cacao powder 1 tbsp MCT oil
½ tsp ashwagandha powder
½ tsp reishi powder
250ml Vita Coco Organic Coconut Milk
250ml Hydrogen Water made with H2Tab
1 tbsp organic almond butter
½ organic avocado
1 tbsp organic chia seeds
¼ cup organic cauliflower rice
1 organic date
Ice cubes (optional)
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately for optimal nutrient absorption.
The verdict
After testing the Erewhon original and refining our own version, we found this smoothie to be the ultimate functional fuel. It delivers sustained energy, aids muscle recovery, and keeps cravings in check—all while tasting like a rich, chocolatey treat.
Whether you’re looking to enhance workout recovery, boost mental clarity, or simply start your day with high-quality nutrition, the Healf Performance Power Smoothie is a biohacker’s dream.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Eleanor Hoath is a Registered Nutritional Therapist (DipNT, mANP, mBANT) specialising in gut, skin and women’s health. She is the Editor of The Healf Source and founder of Well Nourished Nutrition Ltd.
Passionate about holistic wellbeing and balanced living, Eleanor combines evidence-based nutrition with a practical, approachable style to help people feel their best through content.
Based in London, she is dedicated to empowering individuals to nurture their health and understand the root cause of their symptoms from the inside out.
