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Wellbeing Trends That Didn't Work for Me: An Honest Review
Our Head of Buying, Ariana Pergola, shares the hyped health habits that did more harm than good and what she does instead.
Written by: Samantha Nice
Written on: May 19, 2025
Updated on: May 19, 2025
Written by: Samantha Nice | Written on: May 19, 2025 | Updated on: May 19, 2025
Quick Read
- Wellness trends are not one-size-fits-all; what works for one person may not work for another.
- Listening to your body and its unique needs is crucial for determining the right wellness practices.
- Trends like raw milk, intense workouts, and plant-based diets can have adverse effects if they don't align with individual health conditions or body types.
- Personalized approaches to supplements and dietary habits are more effective than blindly following trends.
- Intuitive and sustainable practices, like aligning eating windows, are often better than strict, fad-based routines.
Contents
- 1. Raw Milk
- 2. Strength Training & High Intensity Workouts
- 3. Cold Plunging
- 4. Plant-based eating
- 5. Random, non-personalised supplements
- 6. Intermittent fasting
