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What Is The Currency Of Longevity?
The biggest buzzword right now, let’s define what it actually means and why you
Written by: Samantha Nice
Updated: April 26, 2025
Written by: Samantha Nice | Updated: April 26, 2025
Quick Read
- Longevity refers to both lifespan and healthspan, emphasizing quality of life in later years.
- Muscle mass is crucial for longevity, protecting against age-related decline in mobility, metabolic health, and chronic disease risk.
- Maintaining and improving muscle mass involves regular strength training and resistance exercises.
- Optimizing nutrition with sufficient protein, prioritizing sleep, managing stress, and fostering social connections are vital for improving longevity.
Contents
- 1. What does longevity actually mean?
- 2. Why muscle the currency of longevity
- 3. How can we maintain and improve our muscle mass?
- 4. What else can realistically help improve longevity?
- 5. The takeaway
