What Is The Currency Of Longevity?
The biggest buzzword right now, let’s define what it actually means and why you may...
Written by: Samantha Nice
Written on: April 26, 2025
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. The biggest buzzword right now, let’s define what it actually means and why you may want to start investing in your muscles.
- 2. What does longevity actually mean?
- 3. Why muscle the currency of longevity
- 4. How can we maintain and improve our muscle mass?
- 5. What else can realistically help improve longevity?
- 6. The takeaway
