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Fuel your daily renewal-focused routine.
Spermidine is having its moment – and for good reason. Spermidine is a naturally occurring polyamine found throughout the body and in a variety of foods. It plays a role in autophagy - the body’s cellular recycling process - and is widely studied in relation to cellular maintenance and healthy ageing.
The body produces some spermidine naturally, including through activity in the gut, while the rest comes from dietary sources such as wheat germ, soybeans, mushrooms, legumes and whole grains. When you're young, your body produces ample spermidine but, as we age, production declines.
Our curated range offers convenient spermidine supplements in formats including capsules, liposomal capsules and powders. Depending on the formula, spermidine may be sourced from ingredients such as wheat germ or soy, or supplied in a synthetic form. Selected products also combine it with complementary ingredients such as zinc, astaxanthin or NAD+ precursors.
These supplements offer a convenient way to enhance your daily ritual. Choose spermidine supplements from leading brands including Oxford Healthspan, KIKI Health and Youth & Earth.
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Spermidine is a naturally occurring compound found in the body and in a range of foods. It plays a role in cell growth and maintenance and is closely linked to autophagy, which is the body’s natural process for clearing and recycling damaged or unnecessary cell components.
Your body produces some spermidine itself, while the rest comes from your diet. Spermidine supplements offer a convenient way to get a consistent amount.
Spermidine supplements offer various health benefits, especially for ageing. They promote cell health by supporting autophagy, the process of clearing damaged cells and renewing the body. Spermidine may improve brain function, protect against neurodegenerative conditions and improve memory, as well as support cardiovascular health, reduce the risk of heart disease, and improve blood sugar regulation. Additionally, spermidine has anti-inflammatory properties that can help to reduce chronic inflammation.
Spermidine supplements are generally well tolerated when taken as directed, although evidence around long-term use is still limited. Speak to your GP or midwife before supplementing if you are pregnant, breastfeeding, taking medication or managing a health condition.
Take extra care if you have low blood pressure, allergies or intolerances. Natural spermidine may be sourced from wheat germ, soy or rice, so always check the individual product label.
No, spermidine does not cause weight gain; in fact, it helps with weight loss and metabolic issues. It has been shown to improve insulin resistance, aiding glucose processing and potentially preventing weight gain linked to poor metabolism. Spermidine supplements can also lower blood lipid levels, improve gut barrier function and promote a healthier gut microbiota, all of which support weight loss efforts.