Spermidine

Spermidine is a natural compound found in living tissues that helps regulate cell growth, repair and maintenance. It's known for promoting autophagy, a process that helps the body remove damaged cells and renew itself. Spermidine production decreases with age, making supplementation important for supporting healthy ageing.

Spermidine supplements offer various health benefits, especially for ageing. They promote cell health by supporting autophagy, the process of clearing damaged cells and renewing the body. Spermidine may improve brain function, protect against neurodegenerative conditions and improve memory, as well as support cardiovascular health, reduce the risk of heart disease, and improve blood sugar regulation. Additionally, spermidine has anti-inflammatory properties that can help to reduce chronic inflammation.

Spermidine supports hair health by promoting growth, as well as helping to delay signs of ageing like greying. Spermidine supplements stimulate hair growth by extending the anagen (growth) phase and encouraging hair shaft elongation. Spermidine also influences hair follicle stem cells, aiding in regeneration for healthier hair. Additionally, it may slow down greying by stabilising proteins involved in melanin production.

No, spermidine does not cause weight gain; in fact, it helps with weight loss and metabolic issues. It has been shown to improve insulin resistance, aiding glucose processing and potentially preventing weight gain linked to poor metabolism. Spermidine supplements can also lower blood lipid levels, improve gut barrier function and promote a healthier gut microbiota, all of which support weight loss efforts.