The Yogi Bare Acupressure Mat is ideal for helping:

• Sleep + Insomnia
• Anxiety + Stress
• Energy + Circulation
• Muscle Relief + Sports Recovery
• Back + Chronic Pain
• Migraine + Cranial Tension

Specification

• Measures 74cm x 43cm x 2cm
• Made from soft cotton outer, foam inner
• Pressure points made from plastic
• 210 pressure points

What is Acupressure?

As the name suggests, acupressure works by applying pressure to various points of the body whereas acupuncture uses needles. Acupressure restores balance to the body’s energy flow (qi) by manipulating the body’s meridians. The term ‘Meridian’ refers to the set of pathways that flow through body, acting as a mode of transport for vital energy. This energy effects everything from mood to health and wellbeing.

Do not be apprehensive as the round plastic spikes are painless and will create a gentle stimulation. The spikes have a rounded tip, so can't hurt you, however people with sensitive skin, haemophilia or psoriasis should use the mat with caution. The Yogi Bare Acupressure Mat will allow your body to start breaking down toxins so please do remember to drink water after use. Using your Yogi Bare Acupressure Mat couldn't be easier.