Acupressure Mat - Black

 Yogi Bare Acupressure Mat

Why

• Sleep + Insomnia
• Anxiety + Stress
• Energy + Circulation
• Muscle Relief + Sports Recovery
• Back + Chronic Pain
• Migraine + Cranial Tension

Specification

• Measures 74cm x 43cm x 2cm
• Made from soft cotton outer, foam inner
• Pressure points made from plastic
• 210 pressure points

What is Acupressure?

As the name suggests, acupressure works by applying pressure to various points of the body whereas acupuncture uses needles. Acupressure restores balance to the body’s energy flow (qi) by manipulating the body’s meridians. The term ‘Meridian’ refers to the set of pathways that flow through body, acting as a mode of transport for vital energy. This energy effects everything from mood to health and wellbeing.

How to use the Yogi Bare acupressure mat

Lie on your acupressure mat between 20-40 mins several times a week for maximum benefit.

Skin Contact is the best but you may wish to experiment with a light T-shirt or towel until you find the right level of sensation for you.

Take your time to find the “just right” position for you, the acupuncture yoga mat should feel comfortable.

Do not be apprehensive as the round plastic spikes are painless and will create a gentle stimulation. The spikes have a rounded tip, so can't hurt you, however people with sensitive skin, haemophilia or psoriasis should use the mat with caution. The Yogi Bare Acupressure Mat will allow your body to start breaking down toxins so please do remember to drink water after use. Using your Yogi Bare Acupressure Mat couldn't be easier