Key Benefits

• Creatine supports physical performance during high intensity exercise (with daily intake of 3g creatine).

• Magnesium helps reduce tiredness and fatigue.

• Magnesium and vitamin D support normal muscle function and bone maintenance.

• Vitamin D contributes to the normal function of the immune system.

Feel ready for action, every day. True Creatine+ brings together creatine, magnesium, and vitamin D in a simple, effective blend designed to support your active lifestyle. Creatine helps you get the most from every workout by supporting performance during short bursts of high intensity exercise. Magnesium works to reduce tiredness and fatigue, so you can keep moving, while also supporting your muscles and bones. Vitamin D rounds out the formula, helping to maintain normal bones and supporting your immune system—ideal for those with busy routines or anyone looking to stay on top of their game.

As we age, our natural levels of creatine can decline. True Creatine+ helps replenish these important nutrients, making it a great choice for anyone wanting to support their strength, recovery, and daily vitality.

Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine Monohydrate, Taurine (vegan), Magnesium citrate (from purified seawater), Vitamin D3 (cholecalciferol) Vegan. Other Ingredients: Energy, Fat of which saturates, Carbohydrate of which sugars, Fibre, Protein, Salt.

Our True Creatine+ powder is neutral tasting, perfect for you to add to water or a drink of your choice.

For best results, use daily and consistently.

Suggested daily use: Add 6g to 250ml of your chosen drink and stir. Enjoy straight away.

Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.