Key Benefits

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

• Magnesium contributes to a reduction of tiredness and fatigue and supports normal muscle function.

• Vitamin D contributes to the maintenance of normal bones and normal muscle function.

• Convenient sachets for life on the go.

Feel ready for every challenge with True Creatine+ Sachets—a smart blend of creatine, magnesium, and vitamin D designed to fit seamlessly into your routine. Whether you’re powering through a workout or staying active day to day, this formula helps you keep up the pace.

Creatine is included to support your performance during short bursts of high intensity exercise, making it a favourite for those who want to get the most from their training. Magnesium helps reduce tiredness and fatigue, while also supporting normal muscle function—ideal for recovery and daily movement. Vitamin D rounds out the blend, contributing to the maintenance of normal bones and muscle function, so you can feel confident in your stride.

As we age, our natural levels of creatine can decline. True Creatine Sachets help replenish these important nutrients, supporting your energy and performance goals. Perfect for anyone looking to stay active, support recovery, or simply keep moving with ease.

Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine Monohydrate, Taurine (vegan), Magnesium citrate (from purified seawater), Vitamin D3 (cholecalciferol) Vegan.

Other Ingredients: Energy, Fat of which saturates, Carbohydrate of which sugars, Fibre, Protein, Salt.

Our True Creatine+ powder is neutral tasting, perfect for you to add to water or a drink of your choice.

For optimal benefits, we recommend using it daily and consistently.

Suggested daily use: Add 6g to 250ml drink of your choice and stir. Enjoy straight away.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.