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True Nightcap Sachet
A dreamy Lemon and Ginger combination. Sleep better and awaken refreshed with True Nightcap that comes in an easy to use travel sachet.
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Buy now, pay later from £6.00/mo with
Free UK shipping over £50, free returns.
Key Benefits
- L-Glycine improves sleep quality.
- Zinc and vitamin C increase both sleep amount and quality.
- Magnesium maintains levels of GABA, the sleep-promoting neurotransmitter.
- Choline is essential for the functioning of the circadian rhythm.
- Satchets for easy use and convenient travel.
Ancient + Brave True Nightcap is an innovative and nutrient dense evening drink designed to promote restorative and rejuvenating sleep. It has a subtle lemon and warming ginger flavour - both chosen to help your body rest and repair overnight. This intelligent formulation brings together vital minerals like zinc, crucial for cognitive support, and magnesium, known for its muscle-relaxing properties, creating the ideal elixir to enjoy before bedtime.
This dreamy combination includes choline, a key nutrient for regulating circadian rhythms, working harmoniously with myo-inositol to support your neurotransmitter pathways. Additionally, the inclusion of the amino acid L-glycine and adrenal-supportive vitamin C helps gently ease you into your Rest Ritual.
Key Ingredients:
Marine magnesium is involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesise DNA and RNA —the building blocks of life.
Ginger root powder: has been used in Southeast Asian for centuries. The health benefits of ginger are mainly attributed to a natural compound called gingerols present in the oily resin found in the root, which helps you relax.
Myo-Inositol, also known as Vitamin B8, can be quickly broken down to be used as an energy source in the body without causing a spike in blood sugar.
Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
L-glycine Magnesium Citrate* Aquasol Ginger root powder Myo-inositol Citric Acid Vitamin C (magnesium ascorbate) Lemon Flavouring Choline Bitartrate Zinc Citrate
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
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