Key Benefits 

• Handy sachets make your nightly ritual simple—at home or away.
• Magnesium helps reduce tiredness and fatigue, supporting restful evenings.
• Zinc supports normal cognitive function and your body’s natural defences.
• Vitamin C helps protect cells from oxidative stress and supports healthy skin.
• Choline helps maintain normal liver function and supports lipid metabolism.

True Nightcap by Ancient + Brave is your gentle companion for winding down. With a subtle lemon and warming ginger flavour, this evening drink is crafted to fit seamlessly into your nightly routine. Each sachet brings together magnesium to help ease tiredness, zinc for cognitive support, and vitamin C to help protect your cells—so you can focus on rest.

Choline is included to help maintain normal liver function and support how your body processes fats, while myo-inositol and L-glycine round out this thoughtful blend. Enjoy a comforting cup as you prepare for a restorative night.

Key Ingredients:

Marine magnesium supports energy production, nerve function, and helps maintain healthy bones and muscles.

Ginger root powder: brings a warming note, inspired by centuries of use in Southeast Asia.

Myo-Inositol—also known as Vitamin B8—offers a gentle addition to your evening routine.

Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.

They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.

They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

L-glycine Magnesium Citrate* Aquasol Ginger root powder Myo-inositol Citric Acid Vitamin C (magnesium ascorbate) Lemon Flavouring Choline Bitartrate Zinc Citrate

Add 6g of True Nightcap powder to 250ml of cold or warm water and stir. With a hint of lemon and a warming touch of ginger, this blend is delicious hot or cold—making it a perfect part of your nightly wind-down. 15 x 6g sachets

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.