Unwind with Ancient + Brave’s True Nightcap—lemon, ginger, and essential nutrients in a travel-friendly sachet.
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True Nightcap by Ancient + Brave is your gentle companion for winding down. With a subtle lemon and warming ginger flavour, this evening drink is crafted to fit seamlessly into your nightly routine. Each sachet brings together magnesium to help ease tiredness, zinc for cognitive support, and vitamin C to help protect your cells—so you can focus on rest.
Choline is included to help maintain normal liver function and support how your body processes fats, while myo-inositol and L-glycine round out this thoughtful blend. Enjoy a comforting cup as you prepare for a restorative night.
Key Ingredients:
Marine magnesium supports energy production, nerve function, and helps maintain healthy bones and muscles.
Ginger root powder: brings a warming note, inspired by centuries of use in Southeast Asia.
Myo-Inositol—also known as Vitamin B8—offers a gentle addition to your evening routine.
Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
L-glycine Magnesium Citrate* Aquasol Ginger root powder Myo-inositol Citric Acid Vitamin C (magnesium ascorbate) Lemon Flavouring Choline Bitartrate Zinc Citrate
Shipping
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UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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