Chirp Wheel+ 3-Pack (10" / 6" / 4")

Key Benefits

• Three pressure levels in one set.

• Customisable relief for every need.

• Targets muscles alongside the spine.

• Supports mobility and flexibility.

• Spinal-friendly massage design.

The Chirp Wheel+ 3-Pack gives you the right level of pressure for every stage of recovery. Whether you need a gentle stretch after a long day, targeted relief for tight muscles, or deeper pressure on stubborn knots, this bundle has you covered.

The 12" Gentle Wheel provides the lightest pressure, making it ideal for beginners, gentle stretching, and improving flexibility. The 10" Deep Stretch Wheel delivers firm pressure to help massage tight muscles and release tension throughout the back. The 6" Deep Tissue Wheel offers deeper, more focused pressure for hard-to-reach muscle knots and areas that need extra attention.

Each wheel features Chirp's patented Spinal Canal design, which targets the muscles surrounding the spine while helping avoid unnecessary pressure on the vertebrae. The 5-inch width fits comfortably between the shoulder blades, allowing targeted pressure exactly where it is needed most.

Regular use helps support flexibility, mobility, posture, core strength, and everyday movement. Designed for convenient at-home use, the Chirp Wheel+ 3-Pack makes it easy to enjoy personalised relief in minutes.

What’s Included

• 12" Gentle Wheel (Light Pressure)
• 10" Deep Stretch Wheel (Firm Pressure)
• 6" Deep Tissue Wheel (Deep Pressure)

Unlike traditional foam rollers, the Chirp Wheel+ features a patented Spinal Canal design that targets the muscles alongside the spine while helping avoid unnecessary pressure on the vertebrae. Its unique wheel shape allows for a deeper, more focused stretch that can be easily controlled by the user. Available in multiple sizes, it offers a personalised approach to mobility, muscle release, and everyday back care.

Chirp was founded in 2015 by Tate and Hannah Stock with a simple mission: help people Feel Good so they can Do More. Believing that good health should keep pace with life's adventures, they set out to create pain relief and recovery tools people would actually want to use every day. The brand combines professional-grade performance with simple, accessible design, making recovery a more practical part of daily life. Whether it's keeping up with family, work, sport, or the outdoors, Chirp is built around helping people spend more time doing what they love.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

1. BACK ROLL
12”, 10”, or 6” Wheel

Sit down, align the wheel with the center of your back, press your lower-mid back into the wheel, then lift your hips. Use your legs to help you roll back and forth to massage the muscles along your back and experience the benefits of fascia release and spinal traction.

2. WALL ROLL
10", 6", or 4" Wheel

Stand up, place the wheel behind you on your lower back, and lean into the wall so the wheel is between your beck and the wall. Now, simply keep your weight towards the wheel, and bend your knees in a squat and rise. Repeat until satisfied and tension-less.

3. NECK MASSAGE & STRETCH
6" or 4" Wheel

It’s time for savasana - with a neck massage. Lay down, place the 6” or 4” wheel under your neck (align the groove with the center of your neck), and relax. For extra relief, nod your head slowly in up-and-down (“yes” motion) and side-to-side (“no” motion).

4. LEG MASSAGE
6" or 4" Wheel

Sit down, place the 6” or 4” wheel under an area of your leg (hamstring or calf area) that you want to roll out, then use your hands to help lift your body off the ground, and roll back and forth, massaging the muscles resting on the wheel.

5. IT BAND & GLUTE MASSAGE
6" or 4" Wheel

To massage your IT band, start in a side plank position, place the 6” or 4” wheel under the side of your thigh, and use your opposite leg to rock you back and forth. To massage your glutes, sit on the wheel (one muscle at a time) and rock back and forth.

6. POSTURE SUPPORT
6" or 4" Wheel

Pick a chair, anychair. Place the wheel on your mid back and lean into the back of the chair. Posture immediately fixed.