Key Benefits

• Start strong: supports your daily intake of essential nutrients.

• With vitamins C, D, B6, B12, and zinc to support your immune system and help reduce tiredness and fatigue.

• Helps maintain normal skin, hair, vision, and bones with vitamin A, biotin, zinc, and vitamin D.

• Formulated for comprehensive micronutrient support—beyond the basics.

DFH Complete Multi™ (Free of Copper and Iron) is your go-to multivitamin for everyday balance. This thoughtfully designed formula leaves out copper and iron, making it a smart choice for men and postmenopausal women who may not need extra amounts of these minerals.

Each capsule delivers a broad spectrum of vitamins and minerals, including chelated Albion® Minerals for enhanced absorption. You’ll find a full range of B vitamins, vitamin D, and vitamin K, all at levels inspired by traditional diets—plus nutrients like natural mixed carotenoids and fruit bioflavonoids.

With vitamin C, B6, B12, and magnesium to help reduce tiredness and fatigue, and vitamin D and calcium to support the maintenance of normal bones, this blend is designed to help you feel your best every day. Zinc, selenium, and manganese contribute to the protection of cells from oxidative stress, while biotin and iodine help maintain normal skin and hair.

DFH Complete Multi™ is gluten-free, dairy-free, soy-free, vegetarian, and non-GMO—so you can feel confident in your daily routine.

Founded back in 1989, Designs for Health offers over 300 research-backed supplements used worldwide by healthcare professionals. The Designs For Health range includes essential minerals, multivitamins, proteins and specialised health formulations, all made with the aim of promoting wellbeing and vitality. These natural supplements are guaranteed non-GMO and made with carefully vetted ingredients to meet stringent standards. Each product undergoes thorough scrutiny for purity and effectiveness through independent third-party testing. They prioritise a science-based approach, using clinical research to develop their products.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin C (as Ascorbic Acid), Magnesium (as Di-Magnesium Malate), Trimethylglycine (TMG), Calcium (as TRAACS® Calcium Bisglycinate Chelate), Niacin (as Niacinamide & Niacin), Quercetin, Rutin, Zinc (as Zinc Bisglycinate Chelate), Vitamin E Isomers (DeltaGold®) [as Delta- & Gamma-Tocotrienols from Annatto (Bixa orellana)(Seed)], Pantothenic Acid (as d-Calcium Pantothenate), Hesperidin (from Citrus Flavonoids), Vitamin B6 (as Pyridoxal-5-Phosphate), Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate), Thiamin (Vitamin B1) (as Thiamine HCI), Vitamin A (as Mixed Carotenoids & Palmitate), Boron (as Bororganic Glycine), Manganese (as TRAACS® Manganese Bisglycinate Chelate), Vitamin K (as K1 Phytonadione and Vitamin K2 Menaquinone-4), Vitamin B12 (as Methylcobalamin), Folate (as Quatrefolic® [6S]-5-Methyltetrahydrofolate, Glucosamine Salt), Selenium (as Selenium Glycinate Complex), Chromium (as TRAACS® Chromium Nicotinate Bisglycinate Chelate), lodine (as Potassium lodide), Molybdenum (as TRAACS® Molybdenum Glycinate Chelate), Biotin (as d-Biotin), Vitamin D (as Cholecalciferol)(1000 IU), Cellulose (Capsule), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agent (Vegetable Stearate), Emulsifier (Sunflower Lecithin), Anti-Caking Agent (Silicon Dioxide)

Take 4 capsules per day with meals or as directed by your health-care practitioner.

Warning: If taking a blood thinner medication, consult a health-care practitioner before using.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.