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Braincare Journal
A 12-week guided braincare journal combining reflection prompts and digital content to support daily habits, structure, and mindful routines.
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Key Benefits
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Guided 12-week journal based on braincare principles.
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Combines written prompts with integrated digital content.
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Designed to support reflection and daily habits.
Braincare Journal is a guided A5 journal designed to support daily reflection and structured thinking. Built around ten core braincare principles, it offers a 12-week format that blends written prompts with supportive digital content.
Simple to follow and easy to use, it helps bring consistency and intention to your everyday routine.
Heights was founded by Dan Murray-Serter and Joel Freeman, born from their struggle to find clean, effective, science-backed solutions during their personal health journeys. Frustrated by what was available, they set out to create high-quality supplements that actually work. Dan, a mental health advocate, found relief from insomnia and stress through better nutrition, while Joel overcame persistent gut issues and burnout. Together, with leading experts Sophie Medlin and Dr. Tara Swart, they built a brand focused on supporting brain and gut health. As more people turn to science-led, preventative nutrition, Heights continues to lead the way—helping others take control of their wellbeing and live healthier, brighter lives.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation