Key Benefits

• With lactase enzyme to improve lactose digestion for those who need it.

• Enzyme blend supports the breakdown of dairy and gluten at mealtimes.

• Features natural botanicals for a gentle, everyday formula.

Enjoy your meals with a little extra support. Hilma’s Dairy + Gluten Digestive Enzymes combine targeted enzymes and traditional herbs to help you feel comfortable when eating foods containing gluten or dairy.

Each capsule includes lactase, which improves lactose digestion in individuals who have difficulty digesting lactose, and lipase, which helps break down fats. The gluten digestion blend—featuring bacterial protease, acid stable protease, and peptidase—works to support the breakdown of gluten proteins.

Dandelion root and turmeric are included as traditional botanicals, while black pepper rounds out the formula.

Take before meals to support your digestion when enjoying gluten or dairy.

Hilma blends the best of nature and science, creating products crafted by experts—MDs, PhDs, and herbalists. Each product undergoes four rounds of rigorous testing, from raw materials to finished product, and is third-party verified for the highest standards. Made with clean, non-toxic ingredients, this carefully formulated supplement is free from fillers, dyes, and artificial preservatives. It is also Clean Label Project™ Certified, Non-GMO, vegan, and proudly made in the USA for exceptional care and quality.

Founded by Nina Mullen, Hilary Quartner, and Lily Galef, Hilma was born from a shared desire for cleaner, natural, and effective options for their medicine cabinets. After two years of assembling world-class scientists, perfecting formulations, and conducting three clinical studies to ensure efficacy, they created a line of natural remedies that truly work. Today, Hilma offers solutions to naturally tackle everyday health challenges, from digestive issues and sleep support to head tension relief, boosted immunity, and beyond.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Dandelion Root, Gluten Digestion Blend (Bacterial Protease, Acid Stable Protease, Peptidase), Dairy Digestion Blend (Lactase, Lipase), Curcuminoids (from Turmeric Extract) (Rhizomes), Black Pepper (Fruit).
Other Ingredients: Inulin (from Jerusalem Artichoke Root Extract), Vegetable Capsule (vegetable cellulose), Rice Hull.

For best results, take one capsule ~20 minutes before a meal that includes gluten or dairy. Do not exceed four (4) capsules daily.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.