What sets it apart is its thoughtful formulation tailored for every stage, from pre-conception to postpartum. It includes 600 mcg of folate in a bioavailable form to help reduce the risk of neural tube defects, along with key nutrients like vitamin A, choline, iodine, and zinc, an often-overlooked mineral that supports immune health, cellular growth, and development. Since zinc needs increase during pregnancy and breastfeeding, this formula helps bridge those nutritional gaps. By taking this supplement, you’re giving both yourself and your baby the essential support needed for a healthy pregnancy and recovery.

MaryRuth Ghiyam, the inspiring mom of four and driving force behind MaryRuth’s, is a certified health educator, culinary chef, and nutritional consultant. With a mission to offer life-changing health products, MaryRuth only crafts supplements that she and her family personally take, ensuring the utmost care and quality. MaryRuth’s global product line includes delicious vitamins and supplements for all life stages, empowering people worldwide to take control of their health. Committed to excellence, MaryRuth's products are Vegan, Gluten-Free, Non-GMO, and made in GMP-certified facilities. With Clean Label Project® certification, MaryRuth’s sets a new standard for purity, with third-party testing for over 200 contaminants, ensuring the highest quality for your wellness journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin A (as Beta Carotene), Vitamin C (Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as D-Alpha Tocopherol Acetate), Thiamin (as Thiamine Hydrochloride), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin (as D-Biotin), Pantothenic Acid (as D-Calcium Pantothenate), Choline (as Choline Bitartrate), Calcium (as Calcium Citrate), lodine (as Potassium lodide), Magnesium (as Magnesium Citrate), Zinc (as Zinc Citrate), Selenium (as Selenium Amino Acid Chelate), Manganese (as Manganese Citrate), Chromium (as Chromium Picolinate), Proprietary Organic Fruit Blend, Apple Fruit, Cranberry Fruit, Blueberry Fruit, and European Elder Berry, Organic Ginger Root Extract
Other Ingredients: Purified Water, Vegetable Glycerin, Natural Flavour, Citric Acid, Xanthan Gum, Potassium Sorbate (to preserve freshness), and Evaporated Sea Water.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Take the recommended dose (1 fl oz = 2 tbsp), once daily, by itself or add to any drink or smoothie. This liquid can be taken on an empty stomach, with food or liquid, or after meals. Best taken in the morning. Refrigerate after opening. Formulated for those pregnant, nursing, or are trying to get pregnant.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.