Ashwagandha - 450 mg

Ashwagandha is an adaptogenic ayurvedic plant known to reduce anxiety, cortisol, cholesterol, and to increase energy, male fertility, boost sex drive for both men and women while improving thyroid production, memory and cognition.    

It is a powerhouse plant used for centuries in ayurdvedic methods to help the body adapt to temporary or normal stress while supporting a healthy immune system.   

  Studies suggest that its physiologic effects are interrelated, as reduced stress responses can decrease cortisol levels where the body thereby can maintain enhanced blood sugar control. The best known benefit of ashwagandha is the stress-relieving properties, the adaptogenic herb has the ability to alter the body's natural response to daily stressors which helps us get out of the fight-or-flight state that can lead to adrenal fatigue and increased cortisol levels when exhausted over an extended time period.   

A couple of studies also found the herb to contribute to a reduction in blood glucose levels and triglycerides, which is the most common type of fat found in our blood. Other benefits that has been extensively researched is the efficacy in improving strength and muscle size while also improving the sexual drive for women while improving fertility and testosterone levels in men.    

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Ashwagandha Extract (Root and Leaf), Rice Flour, Hypromellose (cellulose capsule), and Stearic Acid (vegetable source).

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