Key Benefits

• Helps reduce tiredness and fatigue, so you can keep up with life.
• Supports normal muscle and nervous system function for daily wellbeing.
• Contributes to the maintenance of strong bones and healthy teeth.
• Plays a part in energy-yielding metabolism and psychological balance.

Magnesium citrate is known for its excellent bioavailability, making it a smart choice for those seeking effective magnesium support. Magnesium also contributes to normal protein synthesis, electrolyte balance, and has a role in cell division—helping you stay on top of your day, every day.

Magnesium is a vital mineral for optimal wellbeing and is involved in over 600 enzymatic reactions in our body. According to research, nearly half of the average population don't meet their magnesium needs through diet alone, where magnesium deficiency can lead to inflammation throughout the body. It can be hard to navigate what type of magnesium is the right form for you as the variations of the mineral supports different functions, and the difference of finding what works best for you makes the difference in discovering bespoke optimal wellbeing.

Magnesium citrate is one of the most popular forms of magnesium due to its high bioavailability and its supporting properties to our digestion, regularity, and sleep. But the benefits doesn't stop there, it has also been proven to support a healthy nervous system, reduce fatigue and enhance overall vitality. It's also commonly used as a supplement to relieve occasional constipation, and works by binding water into the bowel which helps to flush waste out of the body.

This mineral is a critical part of our metabolism, muscle contractions, energy production, bone mineralisation, and nerve impulse transmission.

NOW Foods is a family owned company since its start in 1968, and has relentlessly been making the natural supplement and products industry better since. Its mission has always been and is to provide value in their products which empower people to lead healthier lives all around.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium Citrate, Hypromellose (cellulose capsule), Ascorbyl Palmitate, and Silicon Dioxide.

Take 3 capsules daily, preferably in divided doses with food.
Store in a cool, dry place after opening.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.