Key Benefits

• Provides 3g of creatine per serving.

• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

• Liposomal delivery format.

• Easy-to-take creatine supplement.

Rho Liposomal Creatine Monohydrate is a liquid creatine monohydrate supplement in a liposomal format. Creatine is a naturally occurring compound stored in muscle and used in the body’s energy system. Daily intake of creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of at least 3g of creatine, which the formula delivers per serving.

The liquid formula makes it easy to take. Add it to your routine on training days, or keep it consistent on rest days, alongside regular meals.

Rho Nutrition brings you science-backed supplements powered by advanced liposomal technology. Each nutrient is encapsulated in tiny, fat-like spheres called liposomes, which protect the ingredients as they pass through digestion. This means they reach your cells intact—without being broken down or weakened. Rho’s phosphatidylcholine-based delivery system offers beyond clinical-grade absorption, giving your body more of what it needs, exactly where it needs it.

Rho Nutrition was founded by Ryan Bishop and George Padilla to raise the standard of modern supplementation. With a decade of experience behind the scenes in supplement manufacturing, they saw the need for products that deliver real results—not just big promises. Every formula is crafted with clean, bioavailable ingredients and powered by next-generation liposomal technology for superior absorption at the cellular level. Rooted in science and built on trust, Rho makes supplements you'd feel confident giving to your own family.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine Monohydrate, Purified Water, Lemon Oil, Lime Oil, Tangerine Oil, Phospholipid Complex From Sunflower, Glycerin, Monk Fruit Concentrate (Siraitia grosvenorii), Sweetener (Steviol Glycosides), Preservative (Potassium Sorbate)

Take 15 milliliters (1 tablespoon) daily, or as directed by your healthcare provider. Mix with any drink. Shake before use. While refrigeration is not necessary, it is recommended for optimal taste. Use within 75 days of opening.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.