Key Benefits

• Supports normal muscle function.

• Contributes to normal nervous system function.

• Supports normal psychological function.

• Magnesium bisglycinate, gentle on digestion.

• Liposomal format designed for absorption.

Rho Liposomal Magnesium is a magnesium supplement made with magnesium bisglycinate, a form of magnesium bound to the amino acid glycine. Magnesium is an essential mineral involved in many processes in the body, including muscle function, nerve signalling, and energy metabolism. This formula uses liposomal delivery, where magnesium is carried within lipid structures, a method designed to support absorption.

Magnesium bisglycinate is known for being gentle on the stomach and well tolerated. Rho Liposomal Magnesium fits easily into daily routines and can be taken as part of regular nutrition, especially when magnesium intake from food may be low.

Rho Nutrition brings you science-backed supplements powered by advanced liposomal technology. Each nutrient is encapsulated in tiny, fat-like spheres called liposomes, which protect the ingredients as they pass through digestion. This means they reach your cells intact—without being broken down or weakened. Rho’s phosphatidylcholine-based delivery system offers beyond clinical-grade absorption, giving your body more of what it needs, exactly where it needs it.

Rho Nutrition was founded by Ryan Bishop and George Padilla to raise the standard of modern supplementation. With a decade of experience behind the scenes in supplement manufacturing, they saw the need for products that deliver real results—not just big promises. Every formula is crafted with clean, bioavailable ingredients and powered by next-generation liposomal technology for superior absorption at the cellular level. Rooted in science and built on trust, Rho makes supplements you'd feel confident giving to your own family.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (as Magnesium Bisglycinate and Magnesium Gluconate), Purified Water, Lemon Oil, Orange Oil, Tangerine Oil, Phospholipid Complex From Sunflower, Glycerin, Sweetener (Steviol Glycosides), Preservative (Potassium Sorbate)

Take 6 milliliters (just over one teaspoon) daily, or as directed by your healthcare provider. Mix with any drink. Shake before use. While refrigeration is not necessary, it is recommended for optimal taste. Use within 75 days of opening.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.