{"category":"Supplemental information Healf","compliant":"UK-Compliant","variant":"46518447112431"}
{"category":"Back of Package with Supplemental information","compliant":"Non-Compliant","variant":"46518447112431"}
{"category":"Back of Package","compliant":"N/A","variant":"46518447112431"}
{"category":"Lifestyle images","compliant":"N/A","variant":"46518447112431"}
{"category":"Supplemental information","compliant":"N/A","variant":"46518447112431"}
Healf Promise
(5)

Optimal PC Softgels

90 softgels

Seeking Health’s Optimal PC Softgels deliver choline from sunflower lecithin—supporting your liver and daily wellbeing, soy-free.

Free delivery on subscriptions
Free sample each month
Pause or cancel anytime
365 day free returns

In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.

Recommended pairing

People complement Optimal PC with DIM Ultra as DIM supports hormone metabolism, helping balance the effects of phosphatidylcholine on liver and hormone health for enhanced overall wellness.

Key Benefits

  • Choline supports normal liver function—helping you feel your best every day.

  • Contributes to normal lipid metabolism and homocysteine metabolism.

  • Provides choline as phosphatidylcholine (PC) from sunflower lecithin.

  • Soy-free, non-GMO formula for peace of mind.

Start your day with a gentle boost for your body’s natural balance. Each Optimal PC Softgel delivers 800 mg of phospholipids from non-GMO sunflower lecithin, including choline-rich phosphatidylcholine (PC), phosphatidylethanolamine (PE), and phosphatidylinositol (PI). Choline contributes to the maintenance of normal liver function, normal lipid metabolism, and normal homocysteine metabolism—making these softgels a smart choice for daily support. Enjoy a convenient, soy-free way to help maintain your choline intake, crafted for everyday wellbeing.

Seeking Health®️ is a research-driven brand on a mission to empower individuals with the knowledge and tools to build generational health, enabling them to live healthier lives. Founded in 2011 by Dr. Ben Lynch, a pioneer in genetic health and naturopathic medicine, the brand offers high-quality supplements with pure, highly absorbable , and well-formulated nutrients. Committed to research and innovation, they share valuable resources and tools to help people feel their best selves.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Phospholipid Complex (Phosphatidylcholine (from Sunflower Lecithin) Phosphatidylethanolamine (from Sunflower Lecithin) Phosphatidylinositol (from Sunflower Lecithin) Minor Glycolipids (from Sunflower Lecithin) Sunflower Oil), Softgel (Gelatin, Glycerin, Water), Astaxanthin (Algae) Oil, MCT (Medium Chain Triglycerides) Oil

As needed, take 1 softgel anytime of day or night with food. Use as directed by your healthcare professional.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

You may also like

Phosphatidyl CholinePhosphatidyl Choline
TudcaTudca
Calcium D-GlucarateCalcium D-Glucarate
PQQ LozengePQQ Lozenge
Choline & InositolCholine & Inositol
Histamine NutrientsHistamine Nutrients
Sunflower Lecithin 1200mgSunflower Lecithin 1200mg

Reviews

Rebecca W.
Verified Buyer
3 days ago

Amazing for gut health

Amazing for gut health
Olimpia W.
Verified Buyer
9 days ago

Love them super effective highly

Love them super effective highly recommend
Anna G.
Verified Buyer
2 months ago

Great product from a brand

Great product from a brand you can trust. Taking this to help support my liver after having my gall bladder removed and suffering with hormonal imbalances.
Rav S.
Verified Buyer
3 months ago

This actually helped my digestive

This actually helped my digestive system significantly.
Amy P.
Verified Buyer
5 months ago

Great

Didn’t know hop much I needed these.

Frequently asked questions

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

View all FAQs

Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

The Discovery

The Discovery

Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

Expert Validation

Expert Validation

Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

Community Testing

Community Testing

By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.

Discover more
Seeking Health Optimal PC Softgels | Healf