Loading...
Sleep Patches
What's your focus with Sleep Patches?
1 month supply
Free delivery on subscriptions
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Key Benefits
- Supports a calmer, more settled evening routine.
- Simple overnight format with no pills required.
- Includes magnesium, theanine and botanical ingredients.
- Designed for easy use before bedtime.
- Ideal for travel or busy nighttime routines.
kip&glow Sleep Patches are an easy-to-wear overnight patch designed for those who find it hard to switch off in the evening or want a simpler bedtime ritual. They offer a practical alternative to powders, drinks or capsules, and fit neatly into a consistent nighttime routine.
The formula combines Magnesium Glycinate, L-Theanine, Passionflower, Ashwagandha and Chamomile. Magnesium contributes to normal psychological function and to the reduction of tiredness and fatigue. L-theanine is widely used in evening routines for a calmer feel, while passionflower and chamomile are traditional bedtime botanicals. Ashwagandha is an adaptogen often included during periods of stress and busy, always-on days.
Apply one patch to clean, dry skin such as the back of the wrist or upper arm around 30 minutes before bed, then wear overnight.
kip&glow was founded by Louise Hudson after years of disrupted sleep left her waking up drained and frustrated. In her mid-40s, she discovered the link between hormonal changes, mouth breathing, and poor rest, and prompting her to explore airway health and the benefits of nose breathing at night. Unable to find a gentle, women-focused solution, she created kip&glow. The brand designs medical-grade, skin-kind sleep tape specifically formulated to support comfortable nose breathing without harsh adhesives or full-mouth coverage. Created by women, for women, kip&glow turns bedtime into a supportive ritual—helping you wake up feeling more refreshed, energised, and ready for the day ahead.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Magnesium Glycinate, L-Theanine, Passionflower Extract, Hops Extract, Ashwagandha, Chamomile.
Apply one patch to clean, dry skin.
We recommend the back of the wrist, upper arm, or another hair-free area.
Apply half an hour before bedtime, and wear overnight as part of your nighttime routine.
No oils, lotions or perfumes on the application area before use.
For external use only. Do not apply to broken, irritated or damaged skin. If irritation occurs, discontinue use.
If you are pregnant, breastfeeding or under medical supervision, consult a healthcare professional before use.
You may also like
Shop by collection
Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation