B-Complex #6 features a balanced blend of essential B vitamins, including methylated B12 and folate, with added B6 for optimal sports performance and hormone support.
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Key Benefits
Boosts energy levels and muscle recovery.
Promotes hormonal balance and alleviates PMS symptoms.
Improves mental focus and neurological function.
B vitamins are essential, water-soluble nutrients that power energy production, support red blood cell formation, and aid in detoxification. They play a key role in hundreds of biochemical processes, from metabolism to brain function, ensuring your body operates at its best. Since B vitamins aren't stored in the body, daily supplementation is vital for maintaining optimal health.
B-Complex #6 is a powerful blend of essential B vitamins, including choline, added B6, and methylated B12 and folate. Tailored for women, athletes or anyone looking to boost their health with B vitamins, this formula supports energy, muscle health, mental focus, and hormone balance.
The high dose of vitamin B6 in this supplement is ideal for athletes and active individuals. It promotes rapid energy release through creatine conversion and supports muscle growth and recovery by aiding amino acid metabolism. It also helps reduce muscle spasms by boosting magnesium bioavailability. For women, B-Complex #6 balances hormones, supports a positive mood, and alleviates PMS symptoms, including fluid retention. It’s especially beneficial for those on hormonal birth control, replenishing essential nutrients that may be depleted. This supplement also enhances neurological function and optimises mental focus, reducing stress and “pre-game jitters” for a calmer, more focused mindset.
With its thoughtful formulation, B-Complex #6 is a superior choice for those looking to optimise their overall health and wellbeing.
Thorne’s B-Complex #6 stands out with its superior formulation of B vitamins in their active, tissue-ready forms, ensuring maximum absorption and efficacy. This supplement includes the methylated forms of B12 and folate (5-MTHF), which are particularly beneficial for individuals with a specific gene mutation that impairs the conversion of these vitamins into their usable forms. Unlike many B-complex supplements, Thorne’s formula is yeast-free, making it suitable for those with sensitivities. Additionally, B-Complex #6 is NSF Certified for Sport®, guaranteeing it is free from over 200 banned substances, including stimulants, narcotics, and steroid, and meets the highest standards for purity and quality. This certification makes it a trusted choice for athletes and anyone serious about their health.
Thorne sets the standard for excellence in the supplement industry. Recommended by over 100 professional sports teams and U.S. National Teams, Thorne offers a curated bundle of clean, science-backed supplements and treats designed to fuel your body naturally and effectively. With more than 30 years of dedication to quality, Thorne's commitment to purity and potency begins with sustainably sourced ingredients and rigorous testing. Every supplement undergoes four rounds of testing to ensure optimal absorption, safety, and efficacy, making Thorne the trusted choice for both health-conscious individuals and professionals.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Biotin, Choline (Citrate), Folate (L-5-MTHF), Vitamin B1 (Thiamin HCI), Vitamin B12 (Methylcobalamin), Vitamin B2 (Riboflavin 5'-Phosphate Sodium), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxal 5'-Phosphate), Vitamin B6 (Pyridoxine HCL), Calcium Laurate, Cellulose, Hypromellose Capsule, Silicon Dioxide.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Take 1 capsule daily or as recommended by your health professional.
ALLERGY WARNING:
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY:
If pregnant, consult your health professional before using this product.
INTERACTIONS/CONTRAINDICATIONS:
5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
Doses of vitamin B6 above 200 mg may inhibit breast milk production.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
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