Key Benefits

• Creatine supports your performance during high intensity exercise.

• Calcium and vitamin D help maintain normal muscle function and bones.

• No artificial sweeteners, colours, or dyes—just a clean, peachy taste.

Step up your routine with a blend designed for active lifestyles. Creatine helps your body produce ATP, the energy source for those all-out efforts. BioPerine® is included to support nutrient absorption, so you get the most from every scoop.

What's inside?

Creatine Monohydrate, 5000mg: Increases physical performance in successive bursts of short-term, high intensity exercise.

β-Methylbutyrate (HMB), 1500mg: A complementary ingredient, included to round out your routine.

BioPerine®, 5mg: Added to support absorption of nutrients.

Vitamin D: Contributes to the maintenance of normal muscle function and normal bones.

Calcium: Helps maintain normal muscle function and is needed for the maintenance of normal bones.

Founded in 2015, Transparent Labs was established by John Williams to set a new standard in supplement quality. The brand remains dedicated to research-driven, high-quality formulations with honest labelling, ensuring individuals seeking optimal wellness have access to supplements they can trust.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine Monohydrate, B-Hydroxy ß-Methylbutyrate (HMB) (as patented myHMB® calcium ß-Hydroxy ß-Methylbutyrate monohydrate), Vitamin D (as Cholecalciferol), Calcium, BioPerine® (Black Pepper Extract) (95% Piperine) (Piper nigrum) (fruit).
Other Ingredients: Tartaric Acid, L-Malic Acid, Stevia Extract, Natural Flavours, Beta-Carotene (for colour).

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Add one level scoop (included in the container) of Creatine HMB powder into a shaker cup with 10-12 ounces of cold water or your preferred beverage. Adjust the amount of liquid to suit your taste preferences (less water = stronger flavour and vice versa).

Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.

For best results, enjoy Transparent Labs Creatine HMB within 30 minutes after your resistance or weight training session.

On rest days, take one scoop of Creatine HMB in the morning (with or without food) to help maintain your muscle creatine stores.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.