Key Benefits

• Magnesium and potassium support normal muscle function.

• Calcium and magnesium help maintain energy-yielding metabolism.

• Potassium contributes to the maintenance of normal blood pressure.

• Iron supports normal cognitive function and helps reduce tiredness.

• Free from sugar, gluten, and unwanted additives.

Start every session strong and finish feeling refreshed. Transparent Labs Hydrate – Blue Raspberry is crafted with a blend of bioavailable minerals, including magnesium, calcium, potassium, sodium, and iron, to help you stay hydrated and support your body’s natural balance.

Magnesium and potassium contribute to normal muscle function, while calcium and magnesium help maintain energy-yielding metabolism—ideal for active days or whenever you need a boost. Iron supports normal cognitive function and helps reduce tiredness and fatigue, so you can stay sharp and ready.

With sodium from Himalayan rock salt and potassium from coconut water powder, Hydrate helps maintain fluid balance and supports your body’s natural processes. Enjoy a clean, refreshing taste with natural flavours and stevia—no added sugars, artificial sweeteners, or colouring. This gluten-free, non-GMO formula is your go-to for daily hydration, whether you’re training or just keeping up with life.

Transparent Labs creates science-backed supplements to complement your healthy lifestyle. Each formula delivers clinically effective doses with natural ingredients—free from artificial additives, fillers, or hidden blends. Plus, all their products undego rigorous testing so you get pure, potent, and effective supplements to support your health and fitness goals.

Founded in 2015, Transparent Labs was established by John Williams to set a new standard in supplement quality. The brand remains dedicated to research-driven, high-quality formulations with honest labelling, ensuring individuals seeking optimal wellness have access to supplements they can trust.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Taurine, Organic Freeze Dried Coconut Water (Cocos Nucifera) (Fruit) Powder, Potassium (from 554mg Potassium Citrate, 500mg Organic Coconut Water, 96mg Potassium Chloride), Calcium (from 389mg Calcium Bisglycinate Chelate (TRAACS®), 48mg Di-Calcium Phosphate), Magnesium (from 250mg Aquamin™ mg., 214mg Magnesium Bisglycinate), SenActiv® Tienchi Ginseng (Panax Notoginseng) (Root) Extract & Chestnut Rose (Rosa Roxburghii) (Fruit) Extract, Acidity Regulator (Sodium Citrate (1,630mg)), Himalayan Rock Salt (318mg), Acidity Regulator (Citric Acid (1,185mg)), L-Malic Acid (695mg), Natural Flavours (350mg), Sweetener (Stevia Extract (330mg)), Anti-Caking Agent (Silicon Dioxide (125mg)), Anti-Caking Agent (Calcium Silicate (125mg)), Blue Spirulina (For Colour) (30mg)

Mixing Instructions:

Mix one scoop of Transparent Labs Hydrate with 6-8 ounces of water. For a consistent mix, use a shaker cup or water bottle and shake until the powder is fully dissolved.

If using more than one scoop at a time, adjust the amount of water accordingly; less water will result in a stronger flavour, and vice versa.

Optimal Consumption Times:

Pre-Workout: Enjoy Hydrate before your workout to help prepare your body for activity and support hydration from the start.

Intra-Workout: Sip during your workout to help maintain fluid balance, especially if you’re working hard or sweating more than usual.

Post-Workout: Take a serving after exercise to help replenish fluids and essential minerals lost during activity.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.