Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code JUNE20

Perimenopause Complex

Perimenopause Complex is formulated with the adaptogenic herb Shatavari and Safr'Inside Saffron. It supports hormonal regulation, mood balance, reduced fatigue, and overall well-being during perimenopause.

Size:

60 caps

Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.

Buy now, pay later from £7.37/mo with

Free UK shipping over £50, free returns.
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Key Benefits

  • Supports mood.
  • Regulates hormones.
  • Supports the nervous system.
  • Improves cognitive health.

Wild Nutrition's Food-Grown Perimenopause Complex is a groundbreaking solution tailored to the unique nutritional needs of the perimenopausal life stage. Wild Nutrition's founder, Henrietta, delved into extensive research that identified perimenopause as distinct from menopause, recognising the diverse nutritional requirements during this transitional phase. To comprehensively support the mind, body, and mood – addressing the whole individual – they've harnessed the power of two key botanicals: Shatavari and Safr'Inside.

Shatavari: upholds the health of the female reproductive system and maintains balance in female physiology during the challenging perimenopausal period.

Safr’Inside Saffron: contributes significantly to emotional balance, fostering a positive mood that is crucial during the perimenopausal journey.

Targeted Perimenopause Support:
Beyond hormonal balance, Wild Nutrition's Food-Grown Perimenopause Complex provides targeted support for the immune and nervous systems. Simultaneously, it promotes cognitive health, mental performance, and sustained energy levels, offering a holistic approach to navigating the complexities of perimenopause.

Harnessing the Intelligence of Nature:
Wild Nutrition stands apart with the Food-Grown difference. In an industry where 95% of supplements are artificially derived, our naturally sourced supplements are recognized by the body as food, ensuring optimal nutrient absorption. Wild Nutrition prides themselves on delivering naturally effective supplements without fillers or mega doses, backed by rigorous research and real-life results.

Wild Nutrition, founded by Henrietta Norton BSc Dip NT and her husband Charlie, is revolutionising lives through nutrition. Henrietta, a best-selling author and respected nutritional practitioner, saw the flaws in modern supplements while working for major European brands. This inspired them to create natural, Food-Grown® supplements, disrupting the wellness industry. Powered by science and exceptional natural ingredients, Wild Nutrition supports a range of wellbeing needs. They are also a Certified B Corp, committed to balancing profit with purpose and championing planetary health.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Shatavari powder, Brown Rice Flour, Vegetable Cellulose (Capsule Shell), Purified Seawater (providing Magnesium), N-Acetyl L-Cysteine Vegan, Vitamin and Mineral enhanced Yeast providing; Iron, Vitamin B6 and Molybdenum, Saffron Extract (Safr’Inside), Lactobacillus bulgaricus combined with Pantothenic Acid. Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. Do not take if seal broken. Free from added: Artificial colours, sugars, flavourings & preservatives. Contains no live yeast at time of manufacture.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

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Frequently asked questions

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

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Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

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Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

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By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.