Key Benefits

• Provides 4,000 mg myo-inositol per daily serving.

• Delivers 200 μg active folate (5-MTHF) to support normal cell division.

• Designed for daily use during preconception and reproductive planning.

Inositol + Folate is a simple, two-ingredient powder formulated for individuals preparing for pregnancy or supporting their nutritional intake during the preconception period. Each daily serving provides 4,000 mg of myo-inositol alongside 200 μg of active folate (5-MTHF), delivering nutrients commonly included in fertility-focused supplement routines.

Folate contributes to normal cell division and supports maternal tissue growth during pregnancy, making adequate intake particularly important before and during early pregnancy. This formula uses the biologically active form of folate, which is readily available for use by the body.

Myo-inositol is included as a naturally occurring nutrient involved in cellular signalling pathways and is widely used in reproductive nutrition programmes. Presented in a quick-dissolving powder, Inositol + Folate allows for flexible dosing and easy integration into daily routines.

Zita West is a midwife with over 40 years’ experience supporting fertility, pregnancy, and early parenthood. Drawing on her clinical work, personal experience, and deep understanding of how nutrition, emotional wellbeing, and medical care intersect, she created a range of fertility-focused supplements grounded in the latest research. Each formulation reflects evidence from clinical practice and nutritional science, designed to nourish the body during the most critical stages of conception, pregnancy, and beyond. Through this integrated approach, Zita West helps you prepare your body with confidence, care, and balance at every stage of your fertility journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Myo-inositol (4g) with folate (200mcg) per daily dose.

Take 1.5 teaspoons daily, or as directed by your healthcare practitioner.

For best results, begin at least 3 months before conception to align with both egg maturation and sperm development cycles.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.