Key Benefits

• Provides folate, iron, iodine, and vitamin D for early pregnancy nutrition.

• Folate contributes to normal maternal tissue growth during pregnancy.

• Iron contributes to the reduction of tiredness and fatigue.

• Iodine contributes to normal cognitive function and thyroid function.

• Vitamin D contributes to the maintenance of normal bones and muscle function.

Vital Essence 1 is a specialist prenatal multivitamin formulated to support nutritional needs during the first 12 weeks of pregnancy. This early stage of development is characterised by rapid cell division and increased maternal nutrient demand, making targeted nutritional support especially important.

The formula provides 400 µg of folate in its active 5-MTHF form, which contributes to normal maternal tissue growth during pregnancy. It also includes iron to support normal oxygen transport and help reduce tiredness and fatigue, alongside iodine, which contributes to normal thyroid function and cognitive function. Vitamin D supports the maintenance of normal bones and muscle function during pregnancy.

Developed through clinical practice at a leading IVF clinic, Vital Essence 1 offers structured nutritional support for women in the first trimester, using carefully selected vitamins and minerals in defined amounts to support both maternal wellbeing and early pregnancy nutrition.

Zita West is a midwife with over 40 years’ experience supporting fertility, pregnancy, and early parenthood. Drawing on her clinical work, personal experience, and deep understanding of how nutrition, emotional wellbeing, and medical care intersect, she created a range of fertility-focused supplements grounded in the latest research. Each formulation reflects evidence from clinical practice and nutritional science, designed to nourish the body during the most critical stages of conception, pregnancy, and beyond. Through this integrated approach, Zita West helps you prepare your body with confidence, care, and balance at every stage of your fertility journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Brown Rice Powder, Calcium Carbonate, Magnesium Oxide, Empty Capsule Shells 00 HPMC Clear Normal Release, Ascorbic Acid (Vitamin C), L-Choline Bitartrate, Ferrous Fumarate (Iron), Zinc Citrate, Alpha Lipoic Acid Powder, Vitamin B6 (Pyridoxal5-Phosphate), Vitamin B5 (Calcium D-Pantothenate), Beta Carotene Beadlets, Vitamin B3 (Nicotinamide), DL-Alpha-Tocopheryl Acetate (Vitamin E), Vitamin B1 (Thiamine), Magnesium Stearate, Silicon Dioxide, Vitamin B2 (Riboflavin), Vitamin D3, Manganese Gluconate, Copper Gluconate, Vitamin K2 MK7 (Menaquinone-7), Marigold Flower (Lutein), Quatrefolic® ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) (Folate), SodiumSelenite Anhydrous (Selenium), Biotin (D-Biotin), Potassium Iodide (Iodine), Chromium Picolinate, Vitamin B12 (Methylcobalamin).

Allergens: May contain soya.

Suitable for daily use by women during the first trimester of pregnancy. Take 2 capsules per day with a cold drink, or as directed by your healthcare practitioner. Capsules can be taken together or split throughout the day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.