Key Benefits

• Magnesium and zinc support normal psychological function and help reduce tiredness and fatigue.

• Contributes to the normal functioning of your nervous system and muscles.

• Blended with L-Glycine and L-Theanine for a gentle way to wind down.

• BioPerine® included to help your body absorb key nutrients efficiently.

Ease into your evening routine with ZZZZs Capsules—a thoughtful blend from Form Nutrition. Magnesium and zinc work together to support normal psychological function, help reduce tiredness and fatigue, and contribute to the normal functioning of your nervous system and muscles. L-Glycine and L-Theanine, two calming amino acids, offer a gentle nudge towards relaxation, making it easier to let go of the day.

BioPerine® is added to enhance the absorption of these essential nutrients, so you get the most from every capsule.

Rest is the foundation of feeling your best. ZZZZs Capsules are your simple, natural way to reset, recharge, and wake up ready for what’s next.

Form Nutrition, a B Corp-certified plant-based nutrition brand, was founded in 2017 by Natalia Bojanic and Damian Soong in the United Kingdom. The brand emerged from their shared desire to rethink health and sustainability, with a focus on plant-based nutrition. Form Nutrition offers 100% plant-based protein powders and nootropics, designed to optimise performance and wellbeing. Their products, scientifically backed, support muscle growth, cognitive function, and sleep improvement. Committed to responsible sourcing and sustainable practices, Form Nutrition empowers individuals to reach their personal goals while making a positive impact on the planet and society, believing that good nutrition should benefit everyone.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® Black Pepper Extract 95% Piperine, Magnesium Stearate.
Vegetable capsule shell: Hydroxypropyl Methyl Cellulose.

One capsule about 30 - 60 minutes before you go to bed. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.