Debunking Biohacks: How Chris Mirabile Built NOVOS On Science, Not Hype
From his daily routine and top longevity truths to his vision for the future of human healthspan, we quizzed Chris on it all…
Written by: Samantha Nice
Written on: September 1, 2025
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. How a health crisis sparked a lifelong mission
- 2. Inside NOVOS: building a longevity brand that’s science-first
- 3. Chris Mirabile’s biological age is 37% younger, here’s how he measured it
- 4. Inside Chris’s daily longevity routine
- 5. Simple, science-backed steps to boost your healthspan today
- 6. Myth 1: “You need electrolytes in every glass of water.”
- 7. Myth 2: “Humans can live forever.”
- 8. Myth 3: “You can reverse your biological age.”
- 9. How social media fuels (and fights) longevity misinformation
- 10. The future of longevity science and where NOVOS fits in
- 11. Chris’s long-term vision for NOVOS
- 12. What people under 40 should know about aging
- 13. The most meaningful part of Chris’s journey
