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Healf or Hype: Can Wellbeing Trends for 2025 Bring Real Change?
Yet again, it’s a case of “New Year, new trends” for 2025. So, from
Written by: Pippa Thackeray
Written on: January 6, 2025
Updated on: January 6, 2025
Written by: Pippa Thackeray | Written on: January 6, 2025 | Updated on: January 6, 2025
Quick Read
- The '75 soft' challenge offers a gentler approach to habit building compared to the stricter '75 hard'.
- The '6x60 visualisation' personalises wellbeing by allowing individuals to set six specific goals for 60 days.
- The 'Ins and Outs' trend can be valuable if approached realistically with actionable steps and measurable goals.
- Personalisation is key to the success of wellbeing trends, focusing on individual needs rather than generalized benchmarks.
- Lasting habit formation takes time, with an average of around 2 months needed to reliably incorporate new daily activities.
Contents
- 1. The '75 Soft' Challenge: a gentler guide to follow
- 2. Why softer fitness challenges are now reshaping routines
- 3. Feeling the difference: Short-term satisfaction vs. long-term benefits
- 4. What is 6x60 visualisation?
- 5. The 'Ins and Outs of 2025’: A fruitful mindset or empty promises?
- 6. Are the ‘75’ and ‘6x50’ trends relevant for our health in 2025?
