The Healf Source
Articles
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The Best Gut Health Finds At M&S
Seeded crackers, a fennel tea, bone broth and the bread trick that costs nothing. Here’s what’s worth buying.
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Biohacking The Clock Change: How To Reset Your Rhythm This Autumn
As the clocks go back and evenings get darker, our bodies can struggle to keep up. Here’s how to use light, food, movement and simple rituals to adjust your internal rhythm and feel your best.
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Healf Or Hype: Red Light Therapy For Hair Loss
A red light cap or helmet costs more than most people spend on their hair in a year. A trichologist explains whether that's money well spent or not based on the evidence.
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The Ultimate New Parent Recovery Guide
Having a baby rewires how both parents eat, move, think, and sleep, though recovery looks nothing alike for each. Four experts break down what's actually worth prioritising in those first months.
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The Best Non-Toxic Living Swaps I've Actually Made
I wanted to know which everyday exposures were actually worth changing. Two experts helped me separate useful swaps from wellbeing-world overkill.
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Sunbeds Are Making A Comeback. But Are They Safe?
Whether it’s trending content on TikTok or unlicensed tan-boosting products circulating online, the popularity of sunbeds is ticking upward at an alarming rate — here’s what happens when you go under the lights.
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Best Hydroxyapatite Toothpaste UK: What It Is And How To Choose
Hydroxyapatite toothpaste is everywhere, and so are the promises. A dentist weighs the proof on enamel, sensitivity, fluoride, and nano vs micro, plus what to check before you buy.
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Could NMN Change How We Age?
The trending molecule is thought to support ageing and boost energy. Even with more studies required, experts agree it has a promising future.
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How To Improve Thyroid Naturally: An Expert Guide
Protein, selenium, sleep, iodine, gluten, thyroid advice comes from every direction, but very little of it is evidence-based. Here's what an endocrinologist and a thyroid nutritionist actually recommend.
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Healf Named #1 Fastest-Growing Company in the UK by the Financial Times
The recognition comes during a year of rapid growth and success for the company.
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What Is Apigenin, And Can It Really Improve Sleep?
Apigenin has become one of the buzziest names in sleep supplements. A pharmacist and a sleep psychologist explain how much of it is proven, and how much is still theory.
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Why You Still Feel Tired After 8 Hours Of Sleep
Banking the requisite sleep hours but still waking up exhausted? Experts explain the hidden biology behind non-restorative sleep.
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