After the US overhauled the food pyramid to mirror Health Secretary Robert F. Kennedy Jr.'s nutritional aims, we tested it out. Here’s an honest review from Healf’s Oscar Guy.
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Your desire for sweet, salty, crunchy, nutty things can actually tell you a lot about what’s going on in your body. We broke down the science with an expert.
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The founder started brewing bone broth from her kitchen while on maternity leave with her first child. The rest, as they say, is history.
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The signs it might be worth it, how long it takes to feel and how to use NAD+ support properly (without falling for the hype).
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A good night’s sleep is linked to sharper memory, steadier emotions and a stronger immune system. Now, some biohackers claim sourdough could be a sleeper hit for better shut-eye. We asked two experts for their take—crust and all
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Wondering which is the best on the market? Read on and discover what to actually look for and why quality really does matter.
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Adult ADHD diagnoses are on the rise, and for those who don’t want to take medication, there are natural ways to help manage pesky symptoms.
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From how you sit and train, to how you recover and sleep, these easy everyday habits will actually help protect your back.
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If you’re embarking on a fast—for any reason—there are a few ground rules you should follow to reap the most benefits and properly support your body.
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Whip up some nutritious, body-nourishing pancakes in celebration of Pancake Day using a recipe that relies on peptide-boosting ingredients.
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