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What Does Shilajit Actually Do For The Body?
Shilajit has been getting lots of attention lately in the wellness world due to
Written by: Olivia A Ferragamo
Updated: March 26, 2025
Written by: Olivia A Ferragamo | Updated: March 26, 2025
Quick Read
- Shilajit is a mineral-rich substance used in traditional medicine for overall wellbeing.
- It offers benefits such as increased energy, improved cognitive function, and a boosted immune system.
- Shilajit supports heart, liver, joint, and reproductive health, and may have anti-aging properties.
- It is available in various forms, with a recommended dosage, but consulting a healthcare provider is advised.
- While generally safe, excessive consumption may cause side effects, and certain individuals should exercise caution.
Contents
- 1. Shilajit Health Benefits
- 2. Shilajit Facts
- 3. How to use Shilajit
- 4. Does Shilajit have side effects?
