Loading...
What Does Shilajit Actually Do For The Body?
Shilajit has been getting lots of attention lately in the wellness world due to the...
Written by: Olivia A Ferragamo
Written on: March 26, 2025
Updated on: March 26, 2025
Written by: Olivia A Ferragamo | Written on: March 26, 2025 | Updated on: March 26, 2025
Quick Read
- Shilajit is a natural substance rich in minerals, fulvic acid, and bioactive compounds, used in traditional medicine for overall wellbeing.
- It offers various health benefits, including increased energy, improved cognitive function, a boosted immune system, and enhanced heart health.
- Shilajit can be consumed in resin, powder, or capsule form, typically dissolved in a hot beverage, with a recommended dose of 0.5g-1g daily.
- While generally safe, excessive Shilajit consumption may cause mild side effects, and consultation with a healthcare provider is advised, especially for those with pre-existing conditions.
Contents
- 1. What is the nutritional composition of Shilajit?
- 2. Shilajit Health Benefits
- 3. Shilajit Facts
- 4. How to use Shilajit
- 5. Does Shilajit have side effects?
