When Should I Start Thinking About Anti-histamines?
Springtime dawns and allergy season awaits us, dripping noses, itchy eyes, congestion, and a great...
Written by: Pippa Thackeray
Written on: March 20, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. Before you reach for the anti-histamines…
- 2. Hay fever versus histamine intolerance: the difference
- 3. Popular solutions to manage histamine
- 4. Explaining liver congestion and histamine release
- 5. Tackling histamine — what are the options?
- 6. How to control histamine through diet without excessive restrictions:
- 7. What to remember
