The best L-glutamine supplements for gut health, muscle recovery and immune system support.
L-glutamine is a key amino acid for gut, immune and muscle support. It helps maintain the intestinal barrier, aiding digestion and nutrient absorption, while providing vital fuel for immune and muscle cells. Beyond digestive and immune health, L-glutamine also supports recovery after exercise, stress management and overall cellular repair.
Our range of glutamine supplements includes forms to suit a variety of needs. Choose from powders and capsules for flexible dosing, liposomal versions for enhanced absorption or blends with BCAAs for exercise recovery and muscle support.
With options in different strengths and flavours, you can easily incorporate L-glutamine into your routine to support digestion, recovery and long-term wellbeing. As a UK stockist of L-glutamine supplements from leading brands including Pure Encapsulations, Thorne and Transparent Labs, browse the selection at Healf.
L-glutamine is a vital amino acid that fuels muscles, gut health and the immune system. Supplements provide extra support when your body’s needs spike, like during intense exercise, illness or recovery, helping maintain muscle, digestive and immune function.
L-glutamine supplements support muscle repair, speed recovery from injury or surgery, and boost gut and immune health. They help maintain intestinal integrity, reduce metabolic stress and provide extra fuel for immune cells.
Take L-glutamine supplements strategically; after workouts for muscle recovery, before bed for overnight repair, on an empty stomach in the morning to support gut health or before meals to aid digestion.
L-glutamine can start supporting gut repair within a few weeks. However, complete healing, especially for issues like leaky gut or a compromised microbiome, may take months or even years.