Ruck Plate Carrier 3.0 - Ranger Green

Key Benefits

• Made with non-abrasive fabric for zero friction burn.

• Snug fit and securely holds your Ruck Plate®.

• With ergonomic lumbar support and extra padded shoulder straps.

• Withstands heavy use with reinforced 1050D Ballistic CORDURA® bottom panel.

• Open chest design improves airflow and comfort.

The Ruck Plate Carrier 3.0 is your ultimate companion for a superior rucking experience. Designed to securely hold your Ruck Plates®, this carrier sits high and tight on your back, allowing you to breathe better and push harder without feeling restricted by your gear. Crafted from 210D High Tenacity CORDURA® fabric, it’s gentle on the skin, preventing friction burns and irritation even when worn shirtless. The ergonomic design features 10mm of EVA foam padding at the lower back, supporting your spine’s natural curve and reducing strain during heavy lifting. Padded shoulder straps ensure even weight distribution, making it comfortable to carry heavier loads. The top lid is reinforced with thick padding to protect you during dynamic movements like bear crawls and burpees. It also keeps your chest open for better breathability and proper form during exercises.

The bottom panel, made from 1050D Ballistic CORDURA®, offers superior durability against wear and tear. Plus, the RPC does not feature spacer mesh so it does not retain odours and is easy to clean.

Designed for serious workouts, the Ruck Plate Carrier™ is the perfect mix of comfort, durability, and ease of use, helping you push your limits and stay focused on your routine.

Note: The Ruck Plate® is sold separately.

Specs + Materials
Primary Material: 1000D CORDURA®
Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
Bottom Panel Material: 1050D Ballistic CORDURA®
Lumbar Support: 20MM EVA Foam Padding on Standard and Long, 25MM EVA Foam Padding on the Heavy
Ruck Plate® (Standard) Pocket Dimensions: 9.75"W × 11.75"H × 1.5"D
Ruck Plate® (Long) Pocket Dimensions: 10"W × 15.25"H × 1.5"D
Ruck Plate® (Heavy) Pocket Dimensions: (2 Long Pockets) 10"W × 15.25"H × 1.5"D
Total Exterior Dimensions: 10"W × 16"H × 4.75"D
Shoulder Strap: 16.8"L × 2.8"W
Sternum Strap: 17" – 7.5"L × 1"W

As an American business with Special Forces roots, GORUCK is dedicated to donating 1% of its annual revenue to their non-profit partners that support those who serve, including military personnel, veterans, first responders (law enforcement and fire), teachers, social workers, and military spouses. Additionally, all GORUCK products, including gear, apparel, and footwear, come with a Scars Lifetime Guarantee. If any product shows defects in workmanship or materials, or wears out through regular use, GORUCK will repair or replace it free of charge. No purchase date or receipt is required—this guarantee lasts for life.

GORUCK was founded in 2008 by Jason, a Special Forces operative, and Emily, a CIA officer from her home in war-torn West Africa. Their goal was to simply create a durable rucksack that could withstand extreme conditions and excel in places like Baghdad, New York City, and Côte d’Ivoire. They also aimed to help people from all walks of life navigate challenging environments and embrace a life full of adventure. Today, GORUCK revolutionises the fitness category of rucking- a low-impact exercise that involves walking with a weighted rucksack- by providing top-quality, durable, and highly functional rucking gear. The brand also fosters a supportive community through training, events, and GORUCK Clubs, all aimed at empowering individuals and supporting a cause greater than themselves.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts.

To clean, simply spray it with a hose and scrub with soapy water if necessary. Then hang it up to dry.